Low Fat Zucchini Pasta with Garlic Lemon Sauce

Light, refreshing, and bursting with flavor, this Low Fat Zucchini Pasta with Garlic Lemon Sauce is the perfect guilt-free option for pasta lovers. Made with tender zucchini noodles, or "zoodles," and tossed in a bright, garlic-infused lemon sauce, this dish offers a vibrant and healthy alternative to traditional pasta. The addition of red pepper flakes adds a gentle kick, while a sprinkle of fresh parsley ties the dish together with a fragrant herby finish. With just 15 minutes of prep and 10 minutes of cooking, this quick, low-calorie recipe is ideal for busy weeknights or as a side dish at your next dinner gathering. Optional grape tomatoes bring a pop of color and sweetness, making it even more irresistible. Whether you're following a low-fat diet, embracing plant-based meals, or simply looking to cut carbs, this zesty zucchini pasta is a must-try. Serve warm and watch it disappear!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 1 tablespoon olive oil
• 3 cloves garlic
• 3 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 cup low-sodium vegetable broth
• 0.25 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley
• 1 cup grape tomatoes (optional)

Directions

Step 1

Using a spiralizer or vegetable peeler, create zucchini noodles (zoodles) from the zucchini. Set aside.

Step 2

Finely mince the garlic cloves and chop the fresh parsley.

Step 3

Optional: Halve the grape tomatoes if using.

Step 4

In a large skillet, heat olive oil over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for about 1-2 minutes, or until fragrant and lightly golden. Be careful not to burn the garlic.

Step 6

Stir in the vegetable broth, lemon juice, lemon zest, and red pepper flakes. Bring to a simmer and cook for 3-4 minutes to combine the flavors.

Step 7

Add the zucchini noodles to the skillet and toss to coat them in the sauce. Cook for 2-3 minutes, stirring frequently, until the zoodles are just tender but still slightly firm (al dente).

Step 8

Season with salt and black pepper to taste.

Step 9

If using grape tomatoes, add them in the last 1-2 minutes of cooking for a burst of fresh flavor.

Step 10

Remove the skillet from heat and sprinkle the dish with fresh parsley.

Step 11

Serve immediately, either as a main course or a side dish, and enjoy!

Nutrition Facts

Serving size	(1255.0g)

Amount per serving	% Daily Value*
Calories	473.5

Total Fat 16.8g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg	0%
Sodium 8790.4mg	0%
Total Carbohydrate 74.6g	0%
Dietary Fiber 9.4g	0%
Total Sugars 60.7g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 180.8mg	0%
Iron 3.8mg	0%
Potassium 2425.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 8.5%

Carbs: 60.7%