Low Fat Zucchini Parmesan

Savor the wholesome goodness of Low Fat Zucchini Parmesan—a lightened-up twist on a classic comfort food favorite. This recipe features crispy baked zucchini rounds coated in seasoned whole wheat breadcrumbs and low-fat Parmesan, layered with a rich, no-sugar-added marinara sauce and part-skim mozzarella for a guilt-free indulgence. With just a hint of garlic and black pepper for depth, this dish is packed with flavor while keeping calories in check. Perfectly suited for a vegetarian main dish or as a hearty side, it’s easy to prepare and bakes to cheesy perfection in just under an hour. Garnished with fresh basil for a burst of freshness, this recipe combines nutritious ingredients with Italian-inspired flair, making it ideal for family dinners or meal prep. Gluten-free breadcrumbs can be substituted for a customized option!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 medium-sized Zucchini
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 large Egg whites
• 1 cup Whole wheat breadcrumbs
• 0.5 cup Grated Parmesan cheese (low-fat)
• 1 teaspoon Garlic powder
• 2 cups Marinara sauce (low-fat, no added sugar)
• 1 cup Shredded mozzarella (part-skim)
• 1 as needed Olive oil spray
• 4 leaves Fresh basil leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with olive oil spray.

Step 2

Slice the zucchinis into 1/4-inch thick rounds. Sprinkle the slices with salt and let them sit for 10 minutes to draw out excess moisture. Pat them dry with a paper towel.

Step 3

In a shallow bowl, beat the egg whites until slightly frothy. In a separate bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, and black pepper.

Step 4

Dip each zucchini slice into the egg whites, letting any excess drip off, then coat it in the breadcrumb mixture. Place the coated slices on the prepared baking sheet in a single layer.

Step 5

Lightly spray the breaded zucchini slices with olive oil spray. Bake for 20 minutes, flipping halfway through, until they are golden and crisp on both sides.

Step 6

In a 9x13-inch baking dish, spread 1/2 cup of marinara sauce on the bottom. Arrange one-third of the baked zucchini slices over the sauce.

Step 7

Spread another 1/2 cup of marinara sauce over the zucchini layer and sprinkle with 1/3 of the shredded mozzarella. Repeat the layers two more times, finishing with a layer of mozzarella cheese on top.

Step 8

Cover the dish with foil and bake in the oven for 15 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and slightly golden.

Step 9

Remove from the oven and let it cool for 5 minutes before serving. Garnish with fresh basil leaves if desired.

Nutrition Facts

Serving size	(1246.5g)

Amount per serving	% Daily Value*
Calories	1577.7

Total Fat 61.1g	0%
Saturated Fat 34.8g	0%
Polyunsaturated Fat 0.6g
Cholesterol 131.4mg	0%
Sodium 13526.6mg	0%
Total Carbohydrate 152.5g	0%
Dietary Fiber 18.9g	0%
Total Sugars 63.2g
Protein 115.5g	0%

Vitamin D 0IU	0%
Calcium 2445.2mg	0%
Iron 9.9mg	0%
Potassium 2545.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 28.5%

Carbs: 37.6%