Low Fat Zucchini Fritters

Crisp, golden, and delightfully healthy, these Low Fat Zucchini Fritters are the perfect guilt-free indulgence for any meal or snack. Made with fresh zucchini, whole wheat flour, and protein-packed egg whites, these fritters come together quickly for a light yet satisfying dish. The addition of low-fat Parmesan cheese and scallions adds a savory depth of flavor, while garlic powder provides a subtle kick. Cooked to perfection with just a spritz of olive oil spray, these fritters are a great way to enjoy a low-calorie, nutrient-rich treat without sacrificing taste. Serve them warm with a dollop of low-fat yogurt or your favorite dipping sauce for a deliciously wholesome experience. Ready in just 25 minutes, this recipe is ideal for anyone looking for a healthier take on a classic comfort food.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 2 egg whites
• 3 tablespoons whole wheat flour
• 2 tablespoons low-fat Parmesan cheese
• 2 scallions (thinly sliced)
• 0.5 teaspoons garlic powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0 olive oil spray

Directions

Step 1

Grate the zucchini using a box grater and place it in a colander. Sprinkle a pinch of salt over the zucchini to help draw out excess moisture. Let it sit for 10 minutes.

Step 2

After 10 minutes, use your hands or a clean kitchen towel to squeeze as much water as possible from the zucchini. The drier the zucchini, the crispier the fritters will be.

Step 3

In a large mixing bowl, combine the grated zucchini, egg whites, whole wheat flour, low-fat Parmesan cheese, sliced scallions, garlic powder, salt, and black pepper. Mix until well combined.

Step 4

Heat a non-stick skillet over medium heat and lightly coat it with olive oil spray.

Step 5

Scoop approximately 2 tablespoons of the zucchini mixture and drop it onto the skillet. Flatten gently with a spatula to form a fritter. Repeat with the remaining mixture, being careful not to overcrowd the pan.

Step 6

Cook each fritter for 2-3 minutes on each side, or until golden brown and crispy. Adjust the heat as needed to avoid burning.

Step 7

Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess moisture or oil.

Step 8

Serve warm with a dollop of low-fat yogurt or your favorite dipping sauce. Enjoy!

Nutrition Facts

Serving size	(525.9g)

Amount per serving	% Daily Value*
Calories	295.0

Total Fat 2.9g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 3.6mg	0%
Sodium 5145.2mg	0%
Total Carbohydrate 51.1g	0%
Dietary Fiber 7.0g	0%
Total Sugars 28.6g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 185.5mg	0%
Iron 2.8mg	0%
Potassium 1160.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 23.6%

Carbs: 67.7%