Low Fat Zesty Green Chili Salsa

Bursting with vibrant flavors, this Low Fat Zesty Green Chili Salsa is a roasted delight that's perfect for health-conscious salsa lovers. Made with a medley of charred green chilies, tangy tomatillos, zesty lime juice, and fresh cilantro, this recipe offers the perfect balance of smoky, spicy, and citrusy notes, all while being naturally low in fat. Roasting the vegetables intensifies their flavors, creating a rich, bold salsa that's as versatile as it is delicious. Whether you serve it as a dip with tortilla chips, a topping for tacos, or a sauce for grilled proteins and veggies, this salsa is guaranteed to elevate any dish. Quick to prepare and made with wholesome ingredients, it's your go-to recipe for a healthy, crowd-pleasing condiment that’s ready in just 25 minutes.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 4 pieces Fresh green chilies (e.g., Anaheim or poblano)
• 5 medium Tomatillos
• 2 pieces Garlic cloves
• 1 cup Fresh cilantro
• 0.5 medium White onion
• 2 tablespoons Fresh lime juice
• 1 piece Jalapeño (optional for extra heat)
• 0.5 teaspoon Salt
• 2 tablespoons Water

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.

Step 2

Place the green chilies, tomatillos (removed from their husks and rinsed), and garlic cloves on the prepared baking sheet.

Step 3

Roast the vegetables in the oven for about 10-15 minutes, turning once halfway through, until the chilies develop charred spots, the tomatillos soften, and the garlic becomes fragrant.

Step 4

Once roasted, let the vegetables cool slightly. Remove the stems from the chilies and jalapeño (if using). If you prefer milder salsa, remove the seeds from the chilies and jalapeño.

Step 5

In a blender or food processor, combine the roasted vegetables, fresh cilantro, chopped onion, lime juice, salt, and water. Blend until smooth, or to your desired consistency.

Step 6

Taste and adjust seasonings, adding more lime juice or salt if needed.

Step 7

Transfer the salsa to a serving bowl and let it cool completely in the refrigerator before serving. This allows the flavors to meld beautifully.

Step 8

Serve with tortilla chips, use as a taco topping, or enjoy with grilled vegetables and proteins. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(508.6g)

Amount per serving	% Daily Value*
Calories	174.5

Total Fat 1.2g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1222.7mg	0%
Total Carbohydrate 39.8g	0%
Dietary Fiber 11.0g	0%
Total Sugars 16.1g
Protein 6.5g	0%

Vitamin D 0IU	0%
Calcium 92.1mg	0%
Iron 3.7mg	0%
Potassium 1364.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 13.3%

Carbs: 81.2%