Low Fat Zesty Bean Salsa

Bursting with vibrant colors and bold flavors, this Low Fat Zesty Bean Salsa is the ultimate guilt-free party appetizer or versatile meal companion. Packed with protein-rich black beans and pinto beans, sweet corn, juicy tomatoes, and a tangy lime dressing, this salsa delivers a refreshing mix of taste and texture in every bite. A hint of spice from fresh jalapeño and earthy ground cumin adds just the right amount of zing, while chopped cilantro ties it all together. Perfect for dipping with tortilla chips or as a topping for tacos, salads, or grilled meats, this quick and easy recipe comes together in just 15 minutes and is low in fat yet high in flavor. Whether you're hosting a gathering or meal-prepping for the week, this healthy bean salsa is a crowd-pleasing favorite.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 can (15 oz), drained and rinsed Black beans
• 1 can (15 oz), drained and rinsed Pinto beans
• 1 can (15 oz), drained Sweet corn kernels
• 3 medium, diced Tomatoes
• 1 small, finely diced Red onion
• 1 cup, loosely packed and chopped Cilantro
• 1 small, finely chopped (seeds removed for less heat, optional) Jalapeño pepper
• 3 tablespoons Lime juice
• 1 teaspoon Ground cumin
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon, or to taste Salt
• 0.25 teaspoon, or to taste Black pepper

Directions

Step 1

In a large mixing bowl, combine the black beans, pinto beans, and corn kernels.

Step 2

Add the diced tomatoes, red onion, and chopped cilantro to the bowl.

Step 3

Carefully stir in the finely chopped jalapeño pepper, adjusting the amount based on your spice preference.

Step 4

In a small bowl, whisk together the lime juice, ground cumin, garlic powder, salt, and black pepper to prepare the dressing.

Step 5

Pour the lime dressing over the bean mixture and gently toss until all ingredients are evenly coated.

Step 6

Taste and adjust seasoning with more salt, pepper, or lime juice, if necessary.

Step 7

Cover the bowl and let it chill in the refrigerator for at least 30 minutes to allow flavors to meld.

Step 8

Serve with tortilla chips, or use as a topping for tacos, salads, or grilled proteins. Enjoy your low-fat zesty bean salsa!

Nutrition Facts

Serving size	(1880.4g)

Amount per serving	% Daily Value*
Calories	1699.6

Total Fat 41.3g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 12.4g
Cholesterol 0mg	0%
Sodium 3507.2mg	0%
Total Carbohydrate 283.5g	0%
Dietary Fiber 78.0g	0%
Total Sugars 47.8g
Protein 77.9g	0%

Vitamin D 0IU	0%
Calcium 501.5mg	0%
Iron 19.6mg	0%
Potassium 4145.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 17.1%

Carbs: 62.4%