Low Fat Yummy Fruit Smoothie
Cool, creamy, and packed with vibrant flavors, this Low Fat Yummy Fruit Smoothie is a nutrient-rich blend that’s as delightful to taste as it is easy to make. Featuring a mix of sweet frozen berries, ripe banana, and a splash of unsweetened almond milk, this smoothie is light yet satisfying, making it the perfect guilt-free treat for breakfast or a midday energy boost. Low-fat plain yogurt adds a creamy texture and protein punch, while a sprinkle of chia seeds delivers a boost of omega-3s and fiber. Ready in just 5 minutes, this refreshing smoothie is sweetened naturally, with the option of a drizzle of honey for those who like a touch of extra sweetness. Perfect for busy mornings or post-workout fuel, this quick smoothie recipe is a delicious and healthy way to enjoy a dose of fruit-filled goodness.
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Ingredients
- 1.5 cups Frozen mixed berries
- 1 large Banana
- 0.75 cups Low-fat plain yogurt
- 1 cups Unsweetened almond milk
- 1 tablespoon Honey (optional)
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Directions
Step 1
Add 1.5 cups of frozen mixed berries and 1 large banana (peeled and sliced into chunks) to a blender.
Step 2
Pour in 0.75 cups of low-fat plain yogurt and 1 cup of unsweetened almond milk.
Step 3
If you'd like extra sweetness, add 1 tablespoon of honey (optional).
Step 4
Sprinkle in 1 teaspoon of chia seeds to boost the nutrition.
Step 5
Add 4 ice cubes to make the smoothie cold and refreshing.
Step 6
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 7
Taste the smoothie and adjust sweetness or thickness as desired (e.g., add more almond milk for a thinner consistency).
Step 8
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (921.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 502.8 |
| Total Fat 9.4g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 10.3mg | 0% |
| Sodium 288.0mg | 0% |
| Total Carbohydrate 91.9g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 66.5g | |
| Protein 15.2g | 0% |
| Vitamin D 181.2IU | 0% |
| Calcium 853.7mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1220.9mg | 0% |
Source of Calories