Low Fat Yum Yum Sauce
Elevate your meals with this guilt-free Low Fat Yum Yum Sauce, a healthier spin on the iconic Japanese steakhouse condiment! Made with a creamy base of plain non-fat Greek yogurt and light mayonnaise, this recipe delivers all the tangy, garlicky, and smoky flavors you love with a fraction of the calories. A touch of tomato paste, low-sodium soy sauce, and smoked paprika adds depth, while a hint of sweetness from a low-calorie sugar alternative strikes the perfect balance. Ready in just 5 minutes, this versatile sauce is perfect for drizzling over grilled vegetables, chicken, seafood, or rice. It's the ultimate low-fat dipping sauce that adds vibrant flavor without the guilt—your new favorite recipe for quick and healthy meal prep!
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Ingredients
- 1 cup Plain non-fat Greek yogurt
- 2 tablespoons Light mayonnaise
- 2 teaspoons Tomato paste
- 1 teaspoon Low-sodium soy sauce
- 1 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Sweetener (like stevia or a low-calorie sugar alternative)
- 1.5 teaspoons Rice vinegar
- 2 tablespoons Water
Directions
Step 1
In a medium mixing bowl, add the plain non-fat Greek yogurt and light mayonnaise for the creamy base of your sauce.
Step 2
Stir in the tomato paste, low-sodium soy sauce, garlic powder, smoked paprika, and sweetener. Mix until the ingredients are well-incorporated.
Step 3
Slowly drizzle in the rice vinegar and water. Stir again to achieve your desired creamy consistency. Adjust the amount of water if you prefer a thinner sauce.
Step 4
Taste the sauce and adjust seasonings if necessary. Add a pinch of garlic powder, paprika, or sweetener based on your preference.
Step 5
Transfer the Yum Yum Sauce to a serving dish or store it in an airtight container in the refrigerator for up to one week.
Step 6
Serve cold or drizzle over dishes like grilled vegetables, chicken, seafood, or rice to enjoy the delicious, guilt-free flavor!
Nutrition Facts
| Serving size | (328.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260.0 |
| Total Fat 7.2g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 13.0mg | 0% |
| Sodium 530.8mg | 0% |
| Total Carbohydrate 17.8g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 12.2g | |
| Protein 29.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 335.3mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 556.7mg | 0% |
Source of Calories