Nutrition Facts for Low fat yorkshire pudding

Low Fat Yorkshire Pudding

Delight in the classic flavors of Yorkshire pudding with this healthier twist on a traditional favorite. Our Low Fat Yorkshire Pudding recipe delivers the signature puff and golden-crisp exterior you love, but with a fraction of the fat. Made using skimmed milk, just a teaspoon of vegetable oil or cooking spray, and simple pantry staples like flour and eggs, this airy, light side dish pairs perfectly with a Sunday roast or a drizzle of rich gravy. The secret lies in preheating the muffin tin for that iconic rise, making these puddings as impressive as they are easy to prepare. With only 35 minutes from start to finish, this guilt-free, delicious option is a must-try for any health-conscious home cook craving a British classic.

Nutriscore Rating: 72/100
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Image of Low Fat Yorkshire Pudding
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 100 grams Plain flour
  • 2 large Eggs
  • 150 milliliters Skimmed milk
  • 50 milliliters Cold water
  • 0.25 teaspoons Salt
  • 1 teaspoons Vegetable oil (or non-stick cooking spray)

Directions

Step 1

Preheat your oven to 220°C (425°F).

Step 2

Place a 12-cup muffin tin in the oven to heat up while you prepare the batter. This is essential for achieving a good rise.

Step 3

In a medium mixing bowl, sift the flour and salt together.

Step 4

In a separate bowl or jug, whisk the eggs, skimmed milk, and cold water together until fully combined.

Step 5

Gradually add the wet ingredients to the flour mixture, whisking continuously to form a smooth batter free from lumps.

Step 6

Transfer the batter to a jug for easy pouring, and let it rest for 5 minutes.

Step 7

Once the oven and muffin tin are hot, carefully remove the tin and add 1-2 drops of vegetable oil (or a quick spritz of non-stick cooking spray) into each cup. Be cautious as the tin will be very hot.

Step 8

Quickly pour the batter evenly into the 12 cups, filling each about halfway.

Step 9

Return the tin to the oven immediately and cook for 20-25 minutes without opening the oven door. The puddings should puff up and turn golden brown.

Step 10

Once baked, remove the puddings from the oven and serve immediately. Pair them with a Sunday roast or your favorite gravy for a delicious low-fat side.

Nutrition Facts

Serving size (411.6g)
Amount per serving % Daily Value*
Calories 600.9
Total Fat 15.3g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat g
Cholesterol 375.2mg 0%
Sodium 801.0mg 0%
Total Carbohydrate 84.8g 0%
Dietary Fiber 2.7g 0%
Total Sugars 8.4g
Protein 28.2g 0%
Vitamin D 145.7IU 0%
Calcium 265.2mg 0%
Iron 6.4mg 0%
Potassium 488.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%
Protein: 19.1%
Carbs: 57.5%