Low Fat Yogurt with Za'atar
Elevate your snacking or appetizer game with this vibrant and healthy Low Fat Yogurt with Za'atar recipe! A delightful fusion of tangy low-fat yogurt, aromatic za'atar seasoning, a touch of garlic, and a drizzle of olive oil make this dish a flavor-packed, guilt-free option. Fresh lemon juice adds brightness, while optional parsley garnishes create a pop of color and freshness. Ready in just 10 minutes with no cooking required, this creamy dip pairs beautifully with crisp cucumber slices, warm pita bread, or your favorite veggies. Perfect as a light starter, party dip, or quick side, this Middle Eastern-inspired dish combines simplicity and sophistication in every bite.
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Ingredients
- 500 grams Low-fat plain yogurt
- 2 tablespoons Za'atar seasoning
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
- 1 piece Garlic clove, minced
- 0.5 teaspoon Salt
- 1 tablespoon Fresh parsley, chopped (optional garnish)
- 0 as needed Cucumber slices or pita for serving (optional)
Directions
Step 1
In a medium mixing bowl, whisk the low-fat plain yogurt until smooth and creamy.
Step 2
Stir in the minced garlic, salt, and lemon juice until well combined.
Step 3
Add 1 tablespoon of za'atar seasoning to the yogurt and mix thoroughly. Reserve the remaining 1 tablespoon for topping.
Step 4
Transfer the yogurt mixture to a serving bowl and smooth the surface with the back of a spoon.
Step 5
Drizzle the olive oil over the top, allowing it to pool slightly in the center.
Step 6
Sprinkle the remaining za'atar evenly over the yogurt, adding more to taste if desired.
Step 7
If using parsley, sprinkle it over the top as an optional garnish.
Step 8
Serve immediately with cucumber slices, pita bread, or other dippable vegetables. This dish can also be refrigerated for up to 1 day before serving, though fresh garnishes should be added just before serving.
Nutrition Facts
| Serving size | (593.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 494.7 |
| Total Fat 22.8g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 28.6mg | 0% |
| Sodium 1570.2mg | 0% |
| Total Carbohydrate 45.2g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 36.2g | |
| Protein 28.4g | 0% |
| Vitamin D 259.2IU | 0% |
| Calcium 966.1mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1441.9mg | 0% |
Source of Calories