Low Fat Yogurt with Granola and Fruit

Start your day on a nutritious and delicious note with this Low Fat Yogurt with Granola and Fruit recipe, a quick and wholesome breakfast or snack that comes together in just 5 minutes! This vibrant bowl layers creamy low-fat plain yogurt with crunchy low-fat granola and a medley of fresh fruits like strawberries, blueberries, and banana slices for a delightful balance of textures and natural sweetness. Enhance the flavor with an optional drizzle of honey and a sprinkle of chia seeds for an added boost of omega-3s and fiber. Perfect for busy mornings or a mid-day energy boost, this easy-to-make, no-cook recipe is as visually appealing as it is satisfying. Healthy, low-fat, and packed with nutrients, this yogurt bowl is your go-to for staying energized and guilt-free.

Nutriscore Rating: 74/100

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Image of Low Fat Yogurt with Granola and Fruit

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup Low-fat plain yogurt
0.5 cup Granola (low-fat, no added sugar)
0.5 cup Fresh strawberries
0.25 cup Fresh blueberries
0.5 medium Fresh banana
1 teaspoon Honey (optional)
1 teaspoon Chia seeds (optional, for topping)

Directions

Step 1

Wash the fresh strawberries and blueberries thoroughly under running water and pat them dry. Remove the strawberry stems and slice them into halves or quarters.

Step 2

Peel the banana and slice it into thin rounds.

Step 3

In a serving bowl, spoon the low-fat plain yogurt to form an even layer.

Step 4

Sprinkle the granola evenly over the yogurt.

Step 5

Top the granola with the fresh strawberries, blueberries, and banana slices, spreading them out evenly for a colorful presentation.

Step 6

If desired, drizzle the honey over the top for added sweetness.

Step 7

Optionally, sprinkle chia seeds over the dish for an extra boost of nutrients.

Step 8

Serve immediately and enjoy your Low Fat Yogurt with Granola and Fruit as a healthy breakfast or snack.

Portion size

Nutrition Facts

Serving size	(483.2g)

Amount per serving	% Daily Value*
Calories	530.0

Total Fat 9.7g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat g
Cholesterol 13.7mg	0%
Sodium 194.1mg	0%
Total Carbohydrate 88.0g	0%
Dietary Fiber 10.2g	0%
Total Sugars 40.3g
Protein 20.8g	0%

Vitamin D 124.5IU	0%
Calcium 511.9mg	0%
Iron 2.8mg	0%
Potassium 1162.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 15.9%

Carbs: 67.4%