Low Fat Yogurt with Granola and Berries
Elevate your breakfast game with this wholesome and refreshing Low Fat Yogurt with Granola and Berries recipe—a perfect balance of creamy, crunchy, and fruity goodness! Featuring nutrient-packed low-fat plain yogurt, naturally sweetened granola, and a vibrant medley of fresh strawberries, blueberries, and raspberries, this layered parfait is as nourishing as it is delicious. Ready in just 5 minutes, this no-cook recipe is perfect for busy mornings or as a guilt-free snack. For added flavor and texture, drizzle with a hint of honey, sprinkle on some chia seeds, and garnish with fresh mint leaves. This simple yet satisfying dish is rich in protein, fiber, and antioxidants, making it a healthy, low-fat option for any time of the day.
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Ingredients
- 1 cup low-fat plain yogurt
- 0.5 cup granola (low-sugar, preferably homemade or store-bought with no added oils)
- 0.5 cup fresh strawberries
- 0.25 cup fresh blueberries
- 0.25 cup fresh raspberries
- 1 teaspoon honey (optional)
- 1 teaspoon chia seeds (optional, for added texture and nutrients)
- 2 leaves mint leaves (optional, for garnish)
Directions
Step 1
Wash the fresh berries thoroughly and pat them dry with a clean kitchen towel or paper towel.
Step 2
Hull and slice the strawberries into bite-sized pieces.
Step 3
In a serving bowl or glass, spoon the low-fat plain yogurt into the base, spreading it evenly.
Step 4
Sprinkle half of the granola over the yogurt as the next layer.
Step 5
Layer the fresh strawberries, blueberries, and raspberries evenly over the granola.
Step 6
Add the remaining granola on top of the berries to create layers for added texture.
Step 7
If desired, drizzle a light teaspoon of honey over the top for a touch of sweetness.
Step 8
Sprinkle chia seeds over the dish for an extra boost of nutrients, if using.
Step 9
Add a couple of mint leaves as a garnish for a pop of color and freshness.
Step 10
Serve immediately and enjoy your Low Fat Yogurt with Granola and Berries!
Nutrition Facts
| Serving size | (455.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 494.0 |
| Total Fat 11.6g | 0% |
| Saturated Fat 3.5g | 0% |
| Cholesterol 13.7mg | 0% |
| Sodium 208.1mg | 0% |
| Total Carbohydrate 79.3g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 39.4g | |
| Protein 20.5g | 0% |
| Vitamin D 124.5IU | 0% |
| Calcium 509.1mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1022.3mg | 0% |
Source of Calories