Low Fat Yogurt with Fruit Sauce
Indulge in a refreshing and guilt-free treat with this Low Fat Yogurt with Fruit Sauce, a quick and easy recipe perfect for breakfast, dessert, or a light snack. Featuring creamy low-fat yogurt paired with a vibrant homemade mixed berry sauce, this dish is a delightful fusion of tangy and sweet flavors. The fruit sauce, made with juicy strawberries, blueberries, and raspberries simmered with a touch of honey and zesty lemon juice, adds a naturally sweet burst of goodness without refined sugars. Finished with a hint of vanilla and an optional garnish of fresh mint leaves for a touch of elegance, this recipe is ready in just 20 minutes and is as visually appealing as it is delicious. Whether served immediately or chilled, this healthier dessert alternative is as versatile as it is satisfying. Perfect for those seeking a low-fat, high-flavor treat rich in antioxidants and packed with natural sweetness, it’s sure to become a favorite in your healthy recipe collection!
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Ingredients
- 500 grams Low-fat plain yogurt
- 300 grams Mixed berries (e.g., strawberries, blueberries, raspberries)
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 0.5 teaspoons Vanilla extract
- 2 tablespoons Water
- 4 leaves Mint leaves (optional, for garnish)
Directions
Step 1
1. Prepare the fruit sauce: Wash the mixed berries thoroughly and set a small portion aside for garnishing, if desired.
Step 2
2. In a small saucepan, combine the remaining mixed berries, honey, lemon juice, and water. Heat over medium heat, stirring occasionally, until the berries break down and a sauce forms, about 7-10 minutes.
Step 3
3. Using a fork or the back of a spoon, gently mash some of the berries in the saucepan to create a thicker sauce with a slightly chunky texture. Remove from heat and stir in the vanilla extract. Let the sauce cool to room temperature.
Step 4
4. Divide the low-fat yogurt evenly among four bowls or serving glasses.
Step 5
5. Spoon the cooled fruit sauce over the yogurt, distributing it evenly.
Step 6
6. Garnish each serving with a few of the reserved fresh berries and, if desired, mint leaves for a pop of color and freshness.
Step 7
7. Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
| Serving size | (890.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623.6 |
| Total Fat 8.7g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 28.6mg | 0% |
| Sodium 392.5mg | 0% |
| Total Carbohydrate 113.3g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 100.2g | |
| Protein 28.7g | 0% |
| Vitamin D 259.2IU | 0% |
| Calcium 990.3mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1716.5mg | 0% |
Source of Calories