Low Fat Yogurt with Berry Sauce
Indulge in a guilt-free treat with this Low Fat Yogurt with Berry Sauce recipe—a perfect blend of creamy, tangy yogurt topped with a vibrant, homemade berry sauce. This quick and easy recipe combines low-fat plain yogurt with a luscious mixture of mixed berries gently simmered with honey and a hint of fresh lemon juice, creating a naturally sweet and refreshing topping. Ready in just 15 minutes, this wholesome dessert (or snack!) is rich in antioxidants, low in fat, and can easily be made vegan by swapping honey for maple syrup. Add a dash of vanilla extract for extra depth of flavor and garnish with fresh mint leaves for a touch of sophistication. Whether you’re looking for a healthy breakfast option or a light, satisfying dessert, this Low Fat Yogurt with Berry Sauce is sure to delight!
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Ingredients
- 500 grams Low-fat plain yogurt
- 200 grams Mixed berries (such as strawberries, blueberries, and raspberries, fresh or frozen)
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 1 teaspoon Fresh lemon juice
- 0.5 teaspoons Vanilla extract (optional)
- 4 leaves Mint leaves (optional, for garnish)
Directions
Step 1
In a small saucepan, combine the mixed berries, honey (or maple syrup), and lemon juice.
Step 2
Heat the saucepan over medium heat, stirring occasionally, until the berries release their juices and the mixture thickens slightly, about 5 minutes. Remove from heat and allow to cool to room temperature.
Step 3
In a medium bowl, stir the low-fat plain yogurt until smooth. If desired, mix in the optional vanilla extract for added flavor.
Step 4
Divide the yogurt evenly between two serving bowls or glasses.
Step 5
Spoon the cooled berry sauce over the yogurt, distributing it evenly across the servings.
Step 6
Garnish with fresh mint leaves if desired and serve immediately.
Nutrition Facts
| Serving size | (751.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.4 |
| Total Fat 8.4g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 28.6mg | 0% |
| Sodium 390.8mg | 0% |
| Total Carbohydrate 98.6g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 89.4g | |
| Protein 28.0g | 0% |
| Vitamin D 259.2IU | 0% |
| Calcium 965.6mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1580.7mg | 0% |
Source of Calories