Low Fat Yogurt with Berry Compote
Indulge in a wholesome and elegant treat with this Low Fat Yogurt with Berry Compote recipe, a perfect blend of creamy, protein-rich yogurt and a naturally sweet, tangy berry topping. Made with mixed berries, a touch of honey or maple syrup, and a hint of lemon juice, the homemade compote is gently thickened for an irresistible texture. This quick and easy recipe, ready in just 15 minutes, is ideal for a healthy breakfast, snack, or light dessert. Garnished with fresh mint leaves, it’s as visually stunning as it is delicious. Whether you’re looking for a low-calorie indulgence or a refreshing, nutrient-packed option, this dish is sure to brighten your day.
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Ingredients
- 500 grams Low-fat plain yogurt
- 200 grams Fresh or frozen mixed berries (e.g., strawberries, blueberries, raspberries, blackberries)
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Lemon juice
- 1 teaspoon Cornstarch
- 1 tablespoon Water
- 0.5 teaspoon Vanilla extract (optional)
- 2 pieces Fresh mint leaves (optional, for garnish)
Directions
Step 1
In a small saucepan, combine the mixed berries, 1 tablespoon of honey or maple syrup, and 1 teaspoon of lemon juice. Cook over medium heat, stirring occasionally, until the berries start to release their juices (about 5 minutes).
Step 2
In a small bowl, whisk together the cornstarch and water to create a slurry. Add this to the berry mixture in the saucepan and stir well. Cook for an additional 2-3 minutes until the compote thickens slightly. Remove from heat and let it cool to room temperature.
Step 3
In a medium bowl, mix the low-fat plain yogurt with the remaining 1 tablespoon of honey or maple syrup and optional vanilla extract, if using.
Step 4
Divide the yogurt evenly into serving bowls or glasses. Spoon the cooled berry compote over the top of the yogurt.
Step 5
Garnish with fresh mint leaves, if desired, and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (768.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560.5 |
| Total Fat 8.5g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 28.6mg | 0% |
| Sodium 389.4mg | 0% |
| Total Carbohydrate 97.3g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 84.3g | |
| Protein 28.0g | 0% |
| Vitamin D 259.2IU | 0% |
| Calcium 949.1mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1597.5mg | 0% |
Source of Calories