Low Fat Yogurt with Berries

Satisfy your cravings for a light, refreshing, and nutritious treat with this Low Fat Yogurt with Berries recipe, a perfect blend of creamy yogurt and juicy, antioxidant-packed fruits. In just 10 minutes, you can prepare this easy, no-cook dish featuring vibrant strawberries, blueberries, and raspberries for natural sweetness and a burst of flavor. Customize your bowl with optional honey for an extra touch of sweetness, a hint of vanilla extract for depth, and crunchy granola as a delightful topping. Garnish with fresh mint leaves to elevate the presentation. Perfect for breakfast, a midday snack, or a guilt-free dessert, this quick and healthy option delivers both flavor and wellness in every bite. Keywords: low-fat yogurt, fresh berries, healthy breakfast, quick snack, easy dessert.

Nutriscore Rating: 71/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

500 grams Low-fat plain yogurt
100 grams Fresh strawberries
100 grams Fresh blueberries
100 grams Fresh raspberries
2 tablespoons Honey (optional)
1 teaspoon Vanilla extract (optional)
50 grams Granola (optional, for topping)
5 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash the strawberries, blueberries, and raspberries thoroughly under running water. Pat them dry with a kitchen towel.

Step 2

Hull the strawberries and slice them into bite-sized pieces.

Step 3

In a medium mixing bowl, add the low-fat plain yogurt. If you'd like extra sweetness, mix in the honey and vanilla extract until well combined.

Step 4

Divide the yogurt evenly between two serving bowls or glasses.

Step 5

Top the yogurt with the prepared strawberries, blueberries, and raspberries, distributing them evenly across both portions.

Step 6

If desired, sprinkle granola over the top for added texture and garnish with fresh mint leaves for a touch of color.

Step 7

Serve immediately and enjoy!

Portion size

Nutrition Facts

Serving size	(898.7g)

Amount per serving	% Daily Value*
Calories	796.6

Total Fat 14.1g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat g
Cholesterol 28.6mg	0%
Sodium 442.1mg	0%
Total Carbohydrate 141.0g	0%
Dietary Fiber 14.4g	0%
Total Sugars 102.8g
Protein 34.1g	0%

Vitamin D 259.2IU	0%
Calcium 985.6mg	0%
Iron 3.7mg	0%
Potassium 1804.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 16.5%

Carbs: 68.2%