Low Fat Yogurt Pudding
Indulge in the creamy and guilt-free delight of Low Fat Yogurt Pudding, a light yet satisfying dessert that's perfect for any occasion. Made with protein-packed low-fat Greek yogurt, a touch of natural sweetness from honey, and a hint of vanilla, this silky pudding is both nutritious and irresistible. The quick prep time of just 15 minutes and the use of simple ingredients like low-fat milk and gelatin powder make this recipe a breeze for beginner and seasoned cooks alike. Chill these delicate puddings for a refreshing treat, and top them with vibrant fresh fruit for an extra burst of flavor and color. This low-calorie dessert is the ultimate balance of indulgence and healthy eating—ideal for anyone seeking a wholesome yet satisfying treat. Perfect for family dinners or meal prep, it’s a must-try for dessert lovers looking to stay on track!
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Ingredients
- 500 grams low-fat Greek yogurt
- 250 milliliters low-fat milk
- 60 milliliters honey
- 1 teaspoon vanilla extract
- 2 teaspoons gelatin powder
- 50 milliliters cold water
- 100 grams fresh fruit (optional, for garnish)
Directions
Step 1
In a small bowl, add the gelatin powder to cold water and let it bloom for 5 minutes to soften.
Step 2
In a saucepan, combine the low-fat milk and honey. Heat over low-medium heat, stirring frequently, until the honey dissolves completely. Do not let it boil.
Step 3
Remove the saucepan from the heat and stir in the bloomed gelatin until fully dissolved.
Step 4
In a large mixing bowl, whisk together the low-fat Greek yogurt and vanilla extract until smooth.
Step 5
Gradually pour the warm milk mixture into the yogurt, whisking continuously, until the mixture is combined and smooth.
Step 6
Pour the yogurt pudding mixture into 4 serving glasses or ramekins. Let them cool to room temperature before covering with plastic wrap.
Step 7
Refrigerate the puddings for at least 4 hours or until set and chilled.
Step 8
Garnish with fresh fruit, if desired, before serving. Enjoy your creamy, guilt-free low-fat yogurt pudding!
Nutrition Facts
| Serving size | (971.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 920.6 |
| Total Fat 18.3g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 80mg | 0% |
| Sodium 307.7mg | 0% |
| Total Carbohydrate 137.3g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 127.6g | |
| Protein 55.3g | 0% |
| Vitamin D 285IU | 0% |
| Calcium 764.1mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 792.7mg | 0% |
Source of Calories