Low Fat Yogurt Hollandaise Sauce
Elevate your meals with this velvety *Low Fat Yogurt Hollandaise Sauce*, a guilt-free twist on a classic favorite! Made with creamy non-fat Greek yogurt, fresh lemon juice, and a hint of Dijon mustard, this lightened-up version delivers all the rich, tangy flavors you love with a fraction of the fat. Perfectly balanced with a touch of cayenne for subtle heat, this silky sauce comes together in just 15 minutes using a simple stovetop technique that ensures a perfectly smooth texture every time. Whether drizzled over poached eggs for a healthy eggs Benedict or paired with steamed veggies and seafood, this wholesome hollandaise recipe is as versatile as it is delicious. Adjust seasonings to taste, and enjoy this creamy, low-fat condiment as your new go-to for effortless elegance.
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Ingredients
- 1 cup Plain non-fat Greek yogurt
- 2 large Egg yolks
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.125 teaspoon Cayenne pepper
- 2 tablespoons Water
Directions
Step 1
1. In a medium-sized heatproof bowl, whisk together the Greek yogurt, egg yolks, lemon juice, Dijon mustard, salt, and cayenne pepper until smooth and well combined.
Step 2
2. Place the bowl over a saucepan of simmering water, making sure the bottom of the bowl does not touch the water.
Step 3
3. Stir the mixture continuously with a whisk or silicone spatula to prevent the eggs from scrambling.
Step 4
4. Gradually add the water, one tablespoon at a time, to thin the sauce to your desired consistency. Continue stirring as the mixture heats and becomes creamy, about 6-8 minutes.
Step 5
5. Once the sauce has thickened and is silky, remove it from the heat immediately.
Step 6
6. Taste and adjust the salt, lemon juice, or cayenne, if needed, for seasoning.
Step 7
7. Serve warm over your favorite dish. If the sauce cools down or thickens, reheat gently over the simmering water while stirring continuously.
Nutrition Facts
| Serving size | (340.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 287.5 |
| Total Fat 10.1g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 377.0mg | 0% |
| Sodium 818.3mg | 0% |
| Total Carbohydrate 13.0g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 10.6g | |
| Protein 32.7g | 0% |
| Vitamin D 36.6IU | 0% |
| Calcium 369.8mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 457.2mg | 0% |
Source of Calories