Low Fat Yogurt Chicken Fingers
Crispy, flavorful, and guilt-free, these Low Fat Yogurt Chicken Fingers are the ultimate healthy twist on a classic family favorite. Made with tender strips of boneless, skinless chicken breasts, these chicken fingers are marinated in a zesty blend of low-fat yogurt, garlic, onion powder, and paprika for a burst of savory goodness in every bite. Coated in crunchy whole wheat breadcrumbs and optionally enhanced with a sprinkle of Parmesan cheese, they're baked to golden perfection—no frying required! Perfect for busy weeknights, this recipe is quick to prepare, oven-baked for a low-fat option, and delivers all the satisfying crunch you crave. Serve them as a protein-packed snack, a kid-approved dinner, or pair them with your favorite dipping sauce for a crowd-pleasing appetizer. Healthy eating has never been so delicious!
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Ingredients
- 2 pieces boneless skinless chicken breasts
- 1 cup low-fat plain yogurt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 cup whole wheat breadcrumbs
- 0.25 cup parmesan cheese (grated, optional for extra flavor)
- 1 as needed cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly oil it.
Step 2
Slice the chicken breasts into thin strips, about 1-inch wide, to create finger-sized pieces.
Step 3
In a medium bowl, combine the low-fat plain yogurt, garlic powder, onion powder, paprika, black pepper, and salt. Mix well.
Step 4
Place the chicken strips in the yogurt mixture, ensuring each strip is well-coated. Let them marinate for 5–10 minutes for extra flavor.
Step 5
In a shallow dish, mix the whole wheat breadcrumbs with the grated parmesan cheese (optional).
Step 6
Take each yogurt-coated chicken strip and roll it in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere evenly.
Step 7
Place the coated chicken strips on the prepared baking sheet in a single layer, ensuring they do not touch.
Step 8
Lightly spray the chicken fingers with cooking spray to help them crisp up during baking.
Step 9
Bake in the preheated oven for 18–20 minutes, flipping the chicken fingers halfway through for even browning. Check that the internal temperature of the chicken reaches 165°F (74°C).
Step 10
Remove the chicken fingers from the oven and allow them to cool slightly before serving. Enjoy with your favorite dipping sauce or a side salad!
Nutrition Facts
| Serving size | (779.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1444.7 |
| Total Fat 39.5g | 0% |
| Saturated Fat 17.8g | 0% |
| Cholesterol 333.3mg | 0% |
| Sodium 3333.2mg | 0% |
| Total Carbohydrate 105.4g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 21.2g | |
| Protein 160.3g | 0% |
| Vitamin D 141.9IU | 0% |
| Calcium 1236.6mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1974.8mg | 0% |
Source of Calories