Low Fat Yoghurt Dressing

Light, creamy, and bursting with fresh flavor, this Low Fat Yoghurt Dressing is the perfect guilt-free addition to your meals. Made with wholesome ingredients like low-fat plain yoghurt, zesty lemon juice, and a touch of honey, this quick-to-make dressing is ready in just 5 minutes and ideal for health-conscious eaters. A hint of Dijon mustard and minced garlic lends it a savory bite, while the optional fresh parsley adds a bright, herby finish. Whether drizzled over salads, used as a veggie dip, or spread on sandwiches, this versatile yogurt-based dressing is a healthier alternative to traditional creamy dressings. Plus, it’s an easy make-ahead recipe that tastes even better after chilling, giving the flavors time to meld beautifully.

Nutriscore Rating: 58/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

200 grams Low-fat plain yoghurt
2 tablespoons Lemon juice
1 teaspoon Olive oil
1 teaspoon Honey
1 teaspoon Dijon mustard
1 clove Garlic clove, minced
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 tablespoon Fresh parsley, chopped (optional)

Directions

Step 1

In a medium-sized bowl, add the low-fat plain yoghurt, lemon juice, olive oil, honey, and Dijon mustard.

Step 2

Add the minced garlic, salt, and black pepper to the bowl.

Step 3

Whisk all the ingredients together until fully combined and smooth.

Step 4

Taste the dressing and adjust the seasoning with more salt, pepper, or honey, if desired.

Step 5

If using fresh parsley, stir it into the dressing for added flavor.

Step 6

Transfer the dressing to an airtight container and refrigerate for at least 15 minutes to allow the flavors to meld.

Step 7

Serve the dressing chilled as a topping for salads, a dip for veggies, or a spread for sandwiches.

Portion size

Nutrition Facts

Serving size	(261.1g)

Amount per serving	% Daily Value*
Calories	291.7

Total Fat 18.2g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 12.2mg	0%
Sodium 1450.8mg	0%
Total Carbohydrate 22.4g	0%
Dietary Fiber 0.3g	0%
Total Sugars 20.6g
Protein 10.7g	0%

Vitamin D 103.7IU	0%
Calcium 372.6mg	0%
Iron 0.5mg	0%
Potassium 564.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 14.4%

Carbs: 30.2%