Low Fat Yoghurt Bark
Discover the ultimate guilt-free treat with this Low Fat Yoghurt Bark recipe—perfect for a refreshing snack or healthy dessert. Featuring a creamy base of low-fat plain yoghurt sweetened naturally with honey or maple syrup, this recipe combines the vibrant flavors of juicy strawberries and plump blueberries with the irresistible crunch of granola. For an optional indulgence, sprinkle in some dark chocolate chips! Requiring just 10 minutes of prep time and no baking, this easy, freezer-friendly recipe is a quick and versatile way to satisfy your sweet tooth. Serve it frozen for a cool, nutritious treat packed with protein and antioxidants. Ideal for meal prep, it can be stored for up to two weeks, ensuring you always have a healthy snack on hand.
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Ingredients
- 500 grams Low fat plain yoghurt
- 2 tablespoons Honey or maple syrup
- 100 grams Strawberries
- 50 grams Blueberries
- 30 grams Granola
- 15 grams Dark chocolate chips (optional)
Directions
Step 1
Line a baking sheet or a large rectangular dish with parchment paper.
Step 2
In a medium-sized mixing bowl, combine the low fat plain yoghurt with honey or maple syrup. Mix well to ensure the sweetener is evenly distributed.
Step 3
Pour the yoghurt mixture onto the prepared baking sheet and spread it evenly using a spatula to create a smooth, thin layer about 1/4 inch thick.
Step 4
Wash and slice the strawberries into thin pieces. Sprinkle the sliced strawberries and blueberries evenly across the yoghurt layer.
Step 5
Sprinkle granola across the top for a crunchy texture. If desired, add dark chocolate chips for an extra indulgent touch.
Step 6
Place the baking sheet in the freezer and freeze for at least 4 hours, or until the yoghurt bark is completely solid.
Step 7
Once set, remove the baking sheet from the freezer. Carefully lift the parchment paper and use your hands to break the frozen yoghurt bark into pieces of your desired size.
Step 8
Serve immediately or store the yoghurt bark in an airtight container in the freezer for up to 2 weeks.
Nutrition Facts
| Serving size | (737g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 723.2 |
| Total Fat 20.1g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 25mg | 0% |
| Sodium 369.8mg | 0% |
| Total Carbohydrate 107.6g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 91.2g | |
| Protein 32.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 961.8mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1522.7mg | 0% |
Source of Calories