Low Fat Yellow Curry Sauce

Transform your meals with this flavorful and guilt-free Low Fat Yellow Curry Sauce! Made with creamy light coconut milk, aromatic spices like yellow curry powder and turmeric, and a hint of fresh lime juice, this sauce is bursting with vibrant flavors while keeping calories in check. Perfectly thickened with a cornstarch slurry and enhanced by the earthy richness of garlic, ginger, and onions, this quick and easy recipe comes together in just 25 minutes. Serve it over steamed veggies, tender proteins, or fluffy rice for a versatile and healthy dinner option that doesn’t compromise on taste. Ideal for meal preppers, this dairy-free, low-sodium curry sauce stays fresh in the fridge for up to four days. Your homemade curry evenings just got a whole lot lighter and more delicious!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Coconut milk, light
• 1 cup Vegetable broth, low-sodium
• 2 tablespoons Yellow curry powder
• 1 teaspoon Turmeric powder
• 4 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 small Onion, finely chopped
• 1 tablespoon Lime juice, fresh
• 1 teaspoon Soy sauce, low-sodium
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Olive oil

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and grated ginger. Cook for an additional 1-2 minutes until fragrant.

Step 4

Add the yellow curry powder and turmeric powder to the pan, stirring constantly for 30 seconds to toast the spices.

Step 5

Pour in the light coconut milk and low-sodium vegetable broth. Stir well to combine.

Step 6

Reduce the heat to low and let the sauce simmer for about 5 minutes, stirring occasionally.

Step 7

In a small bowl, whisk together the cornstarch and water until smooth to create a slurry.

Step 8

Slowly pour the cornstarch slurry into the saucepan, stirring constantly to thicken the sauce.

Step 9

Add the fresh lime juice and low-sodium soy sauce. Stir to incorporate, and adjust seasoning to taste if needed.

Step 10

Simmer the sauce for 2-3 more minutes until desired consistency is achieved.

Step 11

Remove from heat and let the sauce cool slightly before serving. Pair with your favorite dishes or store in the fridge for up to 4 days.

Nutrition Facts

Serving size	(652.6g)

Amount per serving	% Daily Value*
Calories	398.9

Total Fat 26.4g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 378.5mg	0%
Total Carbohydrate 40.8g	0%
Dietary Fiber 7.9g	0%
Total Sugars 6.9g
Protein 6.3g	0%

Vitamin D 0IU	0%
Calcium 137.5mg	0%
Iron 8.2mg	0%
Potassium 740.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 5.9%

Carbs: 38.3%