Low Fat Yakiniku

Experience the bold, savory flavors of Japan with this Low Fat Yakiniku recipe, a healthier twist on the classic grilled dish. Thinly sliced lean beef, marinated in a fragrant blend of low-sodium soy sauce, mirin, rice vinegar, ginger, and garlic, forms the heart of this satisfying meal. Fresh mixed vegetables stir-fried to tender-crisp perfection add vibrant color, while a sprinkle of sesame seeds and scallions enhances each bite with nutty, aromatic flair. Perfect for weeknight dinners, this quick and easy recipe comes together in under 30 minutes and pairs beautifully with steamed rice. Enjoy guilt-free indulgence with this high-protein, low-fat Japanese favorite that delivers restaurant-quality flavor straight to your kitchen.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Lean beef (sirloin or tenderloin, thinly sliced)
• 60 milliliters Low-sodium soy sauce
• 30 milliliters Mirin (Japanese sweet rice wine)
• 15 milliliters Rice vinegar
• 1 teaspoon Grated ginger
• 2 cloves Minced garlic
• 1 teaspoon Toasted sesame oil
• 1 teaspoon Sugar or honey
• 1 tablespoon Sesame seeds
• 3 stalks Scallions (thinly sliced)
• 2 cups Cooked rice (optional, for serving)
• 300 grams Mixed vegetables (e.g., bell peppers, zucchini, mushrooms, onions)

Directions

Step 1

1. Prepare the marinade by whisking together low-sodium soy sauce, mirin, rice vinegar, grated ginger, minced garlic, toasted sesame oil, and sugar or honey in a medium-sized bowl.

Step 2

2. Add the thinly sliced lean beef to the marinade, ensuring each piece is evenly coated. Cover and refrigerate for at least 15 minutes (or up to 2 hours for more flavor).

Step 3

3. While the beef marinates, prepare the mixed vegetables by slicing them into bite-sized pieces.

Step 4

4. Heat a large, non-stick skillet or grill pan over medium-high heat. Lightly spray with cooking oil if necessary.

Step 5

5. Remove the beef from the marinade, allowing excess liquid to drip off. Reserve the marinade for later use.

Step 6

6. Working in batches, sear the beef slices for 1-2 minutes on each side or until cooked through. Set aside on a plate.

Step 7

7. In the same skillet, add the mixed vegetables and stir-fry for 5-7 minutes or until tender-crisp. Pour in the reserved marinade during the last 2-3 minutes of cooking to enhance the vegetables' flavor.

Step 8

8. Return the cooked beef to the skillet with the vegetables and toss everything together for 1-2 minutes to heat through.

Step 9

9. Sprinkle sesame seeds and sliced scallions over the yakiniku for garnish.

Step 10

10. Serve hot with cooked rice on the side, if desired, and enjoy your low-fat yakiniku meal!

Nutrition Facts

Serving size	(1375.5g)

Amount per serving	% Daily Value*
Calories	1661.8

Total Fat 37.6g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 2.1g
Cholesterol 350mg	0%
Sodium 2484.8mg	0%
Total Carbohydrate 170.3g	0%
Dietary Fiber 12.8g	0%
Total Sugars 31.1g
Protein 157.5g	0%

Vitamin D 0IU	0%
Calcium 215.3mg	0%
Iron 19.5mg	0%
Potassium 3069.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 38.2%

Carbs: 41.3%