Low Fat X-Tudo
Indulge guilt-free with this Low Fat X-Tudo, a lighter twist on Brazil’s iconic loaded burger. Packed with wholesome ingredients like extra lean ground beef, low-fat cheddar, and whole wheat buns, this recipe doesn’t skimp on flavor. Layers of savory turkey bacon, protein-rich egg whites, crisp lettuce, and juicy tomatoes are elevated with the addition of sweet corn and tangy pickles, delivering a satisfying balance of textures. Finished with a hint of no-sugar-added ketchup and yellow mustard, this health-conscious burger is ready in just 30 minutes, perfect for a quick and nutritious meal. Enjoy this protein-packed, lower-fat powerhouse without compromising on the decadence of a classic X-Tudo!
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Ingredients
- 200 g Extra lean ground beef (95% lean)
- 2 slices Low-fat cheddar cheese slices
- 2 buns Whole wheat burger buns
- 2 slices Turkey bacon
- 2 large Egg whites
- 4 leaves Lettuce leaves
- 1 small Tomato, sliced
- 4 slices Pickles, sliced
- 2 teaspoons Yellow mustard
- 2 teaspoons Ketchup (no added sugar)
- 4 tablespoons Cooked corn kernels
- 1 spray Olive oil spray
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
In a mixing bowl, season the extra lean ground beef with salt and black pepper. Divide the mixture into two equal portions and shape them into patties.
Step 2
Heat a non-stick skillet over medium heat and lightly coat the surface with olive oil spray. Cook the patties for about 4-5 minutes per side, or until fully cooked through.
Step 3
In the same skillet, cook the turkey bacon slices until crisp, about 2-3 minutes per side. Remove and set aside.
Step 4
Wipe the skillet clean and reapply a light spray of olive oil. Pour the egg whites into the skillet to create two small, circular patties. Cook for about 2 minutes per side, until firm. Remove and set aside.
Step 5
Toast the whole wheat burger buns briefly in the skillet or in a toaster until warm and slightly crispy.
Step 6
Assemble the X-Tudo burgers: Start with the bottom half of the bun. Spread 1 teaspoon each of ketchup and mustard. Layer with a lettuce leaf, a cooked patty, a slice of low-fat cheddar cheese, a slice of turkey bacon, half the tomato slices, and a few pickle slices.
Step 7
Add 2 tablespoons of cooked corn kernels and place one egg white patty on top. Add another lettuce leaf, then the top half of the bun. Repeat the process for the second burger.
Step 8
Serve immediately and enjoy your Low Fat X-Tudo!
Nutrition Facts
| Serving size | (710.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 920.7 |
| Total Fat 26.5g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 193.7mg | 0% |
| Sodium 3335.0mg | 0% |
| Total Carbohydrate 80.1g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 16.5g | |
| Protein 93.2g | 0% |
| Vitamin D 24.6IU | 0% |
| Calcium 693.0mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1628.7mg | 0% |
Source of Calories