Low Fat Wortelwrap

Light, nutritious, and bursting with fresh flavors, the Low Fat Wortelwrap is the perfect healthy lunch or snack option for those looking to stay fit without compromising on taste. This low-calorie recipe features protein-packed egg whites and fiber-rich grated carrots as the base for a naturally gluten-free wrap, enhanced with hearty oat flour for a soft yet sturdy texture. Filled with a refreshing medley of spinach, crunchy cucumber strips, and vibrant red bell pepper, each wrap gets a tangy touch from a creamy, low-fat Greek yogurt dressing infused with lemon juice, dill, and a hint of garlic. Ready in just 25 minutes, this quick and easy recipe is ideal for meal prep or an on-the-go meal. Whether you're following a low-fat diet, gluten-free lifestyle, or simply craving a light, veggie-packed bite, this wortelwrap delivers a wholesome balance of flavor and nutrition.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Carrots (grated)
• 2 units Egg whites
• 50 grams Oat flour
• 0.5 teaspoons Salt
• 50 grams Spinach leaves
• 100 grams Cucumber (sliced into strips)
• 1 small Red bell pepper (sliced into strips)
• 100 grams Low-fat plain Greek yogurt
• 1 teaspoons Lemon juice
• 1 tablespoons Fresh dill (chopped)
• 0.25 teaspoons Garlic powder

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

In a mixing bowl, combine the grated carrots, egg whites, oat flour, and salt. Stir until the mixture forms a thick, cohesive batter.

Step 3

Scoop half of the mixture onto the preheated skillet and spread it evenly into a thin, circular shape using the back of a spoon. Cook for 3-4 minutes on each side, or until the wrap is firm and lightly golden. Repeat with the remaining batter to make a second wrap.

Step 4

While the wraps are cooking, prepare the yogurt dressing. In a small bowl, mix the low-fat Greek yogurt, lemon juice, dill, and garlic powder. Set aside.

Step 5

Lay one carrot wrap flat on a clean surface or plate. Spread half of the yogurt dressing over the wrap.

Step 6

Layer half of the spinach, cucumber, and red bell pepper strips evenly over the wrap. Roll the wrap tightly, securing it with a toothpick, if needed. Repeat with the second wrap.

Step 7

Slice each wrap in half (if desired) and serve immediately. Enjoy your low-fat wortelwrap!

Nutrition Facts

Serving size	(660.4g)

Amount per serving	% Daily Value*
Calories	448.3

Total Fat 7.4g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 10mg	0%
Sodium 1508.9mg	0%
Total Carbohydrate 69.0g	0%
Dietary Fiber 12.4g	0%
Total Sugars 19.1g
Protein 29.3g	0%

Vitamin D 0IU	0%
Calcium 287.9mg	0%
Iron 4.9mg	0%
Potassium 1694.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 25.5%

Carbs: 60.0%