Low Fat Wok Strogonof
Discover the perfect balance of indulgence and nutrition with this Low Fat Wok Stroganoff, a quick, healthy twist on the classic comfort food! This recipe combines lean beef or chicken strips, sautéed onions, garlic, and earthy mushrooms with a light yet creamy sauce made from low-fat Greek yogurt and a hint of Dijon mustard. Simmered to perfection in a wok, this dish delivers big flavor in just 35 minutes, making it ideal for busy weeknights. Serve over whole wheat pasta or rice for a wholesome, satisfying meal that's lower in fat but full of bold, hearty flavors. Garnished with fresh parsley, this stroganoff is a guilt-free delight for the whole family to enjoy!
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Ingredients
- 450 grams Lean beef strips (or chicken breast strips)
- 2 teaspoons Olive oil
- 1 medium Onion, finely sliced
- 2 cloves Garlic, minced
- 250 grams Mushrooms, sliced
- 1 teaspoon Paprika
- 1 tablespoon Dijon mustard
- 1 cup Low-sodium beef (or chicken) stock
- 1 cup Plain low-fat Greek yogurt
- 2 teaspoons Cornstarch
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 4 cups Cooked whole wheat pasta (or rice)
Directions
Step 1
Heat the wok over medium-high heat and add 1 teaspoon of olive oil.
Step 2
Add the beef (or chicken) strips and stir-fry for 3–4 minutes until browned. Remove from the wok and set aside.
Step 3
In the same wok, add the remaining 1 teaspoon of olive oil, followed by the sliced onion. Stir-fry for 2 minutes until softened.
Step 4
Add the minced garlic and sliced mushrooms. Stir-fry for another 3–4 minutes until the mushrooms release their liquid and slightly caramelize.
Step 5
Stir in the paprika and Dijon mustard, mixing everything thoroughly.
Step 6
Return the cooked beef or chicken strips to the wok and pour in the low-sodium stock. Simmer for 5 minutes to blend the flavors.
Step 7
In a small bowl, mix the Greek yogurt and cornstarch until smooth. Gradually stir it into the wok to create a creamy sauce. Simmer for 2–3 minutes until the sauce thickens slightly.
Step 8
Season with salt and black pepper to taste.
Step 9
Top the stroganoff with fresh parsley and serve over cooked whole wheat pasta or rice.
Nutrition Facts
| Serving size | (2322.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2481.3 |
| Total Fat 65.4g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 339.5mg | 0% |
| Sodium 2056.6mg | 0% |
| Total Carbohydrate 291.8g | 0% |
| Dietary Fiber 48.0g | 0% |
| Total Sugars 25.7g | |
| Protein 204.9g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 549.5mg | 0% |
| Iron 24.5mg | 0% |
| Potassium 3416.9mg | 0% |
Source of Calories