Low Fat Windbeutel
Indulge in a lighter take on a classic German dessert with this irresistible Low Fat Windbeutel recipe! These airy, golden cream puffs are crafted with a clever twist—unsweetened applesauce replaces traditional butter, making them lower in fat without sacrificing flavor. Filled with a delicate mixture of low-fat Greek yogurt and powdered sugar, they offer a creamy, tangy richness with far fewer calories than the original. Quick to prepare with just 20 minutes of prep time and baked to perfection in 25 minutes, this recipe is perfect for dessert lovers seeking a healthier option. Garnish with fresh berries for an elegant touch, and serve these low-fat delights at your next brunch, tea party, or family gathering. A guilt-free indulgence that's as satisfying as it is simple to make!
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Ingredients
- 250 ml water
- 80 g unsweetened applesauce
- 1 pinch salt
- 150 g all-purpose flour
- 3 pieces large eggs
- 1 tsp vanilla extract
- 200 g low-fat Greek yogurt
- 2 tbsp powdered sugar
- 100 g fresh berries (optional for garnish)
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
In a medium saucepan, combine water, applesauce, and a pinch of salt. Heat over medium heat until it comes to a boil.
Step 3
Reduce the heat to low and quickly stir in the flour using a wooden spoon. Continue stirring until the dough forms a ball and pulls away from the sides of the pan, about 2-3 minutes.
Step 4
Transfer the dough to a mixing bowl and let it cool for 5 minutes.
Step 5
Add eggs one at a time, beating well after each addition until the dough is smooth and glossy. Stir in the vanilla extract.
Step 6
Spoon the dough into a piping bag fitted with a large round nozzle, or use two spoons to drop dollops onto the prepared baking sheet. Each puff should be about 2 inches (5 cm) in diameter.
Step 7
Bake in the preheated oven for 20-25 minutes or until golden brown and puffed. Avoid opening the oven during baking to prevent deflation.
Step 8
Once baked, remove from the oven and transfer to a wire rack. Use a skewer or toothpick to puncture each puff to release steam, helping them maintain their shape as they cool.
Step 9
In a small bowl, mix the low-fat Greek yogurt and powdered sugar to create the filling. Optional: Add a drop of vanilla extract for extra flavor.
Step 10
Once the puffs are completely cooled, slice them horizontally and fill each with the yogurt mixture. Optionally, garnish with fresh berries.
Step 11
Serve immediately and enjoy your low-fat Windbeutel!
Nutrition Facts
| Serving size | (953.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1127.0 |
| Total Fat 22.0g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 582mg | 0% |
| Sodium 428.9mg | 0% |
| Total Carbohydrate 181.1g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 55.4g | |
| Protein 50.7g | 0% |
| Vitamin D 192IU | 0% |
| Calcium 321.6mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 810.3mg | 0% |
Source of Calories