Low Fat Wild Berry Yoghurt
Treat yourself to a refreshing and guilt-free delight with this Low Fat Wild Berry Yoghurt, a perfect blend of creamy indulgence and vibrant berry flavors. Packed with a medley of antioxidant-rich wild berries like blueberries, raspberries, and blackberries, this quick and easy recipe is high in nutrition and naturally sweetened with a touch of honey or maple syrup. The silky smoothness of low-fat yoghurt is elevated by the optional addition of chia seeds for a boost of fiber and healthy texture. Ready in just 10 minutes with no cooking required, it’s an ideal healthy breakfast, snack, or light dessert. Top with fresh whole berries and a sprig of mint for a visually stunning finish that’s as beautiful as it is delicious. Perfect for anyone seeking a low-fat, high-flavor, and berry-packed treat!
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Ingredients
- 500 grams low-fat plain yoghurt
- 200 grams mixed wild berries (such as blueberries, raspberries, blackberries, and strawberries)
- 2 tablespoons honey or maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional, for texture and added nutrition)
- 4 leaves fresh mint leaves (optional, for garnish)
Directions
Step 1
1. Wash the mixed wild berries thoroughly under cold running water. If using larger berries like strawberries, chop them into smaller pieces.
Step 2
2. In a blender or food processor, add two-thirds of the wild berries and blend until smooth. Reserve the remaining berries for garnish.
Step 3
3. In a large mixing bowl, combine the low-fat plain yoghurt, blended berry puree, honey or maple syrup (if using), and vanilla extract. Stir well until fully combined and smooth.
Step 4
4. If desired, mix in the chia seeds for added nutrition and texture. Let the mixture rest for 5 minutes to allow the chia seeds to soften.
Step 5
5. Divide the mixture into serving bowls or glasses. Top each serving with the reserved whole wild berries.
Step 6
6. Garnish with fresh mint leaves if desired and serve immediately, or refrigerate for up to 2 hours before serving for a chilled version.
Nutrition Facts
| Serving size | (760.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628.4 |
| Total Fat 12.2g | 0% |
| Saturated Fat 5.3g | 0% |
| Cholesterol 30.6mg | 0% |
| Sodium 392.8mg | 0% |
| Total Carbohydrate 103.7g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 89.5g | |
| Protein 30.1g | 0% |
| Vitamin D 259.2IU | 0% |
| Calcium 1040.6mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1627.8mg | 0% |
Source of Calories