Low Fat Wiener Schnitzel
Delight in the flavors of a classic Austrian favorite with a healthy twist—our Low Fat Wiener Schnitzel is a lighter, guilt-free take on the traditional dish without compromising on taste or texture. Made with tender, lean veal cutlets coated in whole wheat breadcrumbs, this recipe achieves a perfectly golden and crispy exterior using a non-stick skillet and just a touch of cooking spray instead of deep frying. Seasoned with a simple blend of salt and black pepper, and garnished with fresh parsley and zesty lemon wedges, this dish is as vibrant as it is wholesome. Ready in just 35 minutes, this healthy schnitzel recipe is ideal for a quick weeknight dinner, pairing beautifully with a crisp side salad or steamed vegetables. Perfect for those seeking a low-fat, protein-rich meal, this is comfort food reimagined in the best way!
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Ingredients
- 4 pieces (about 100g each) Boneless veal cutlets
- 1 cup Whole wheat breadcrumbs
- 0.5 cup All-purpose flour
- 2 large Egg whites
- 2 tablespoons Nonfat milk
- 1 large (for garnish) Lemon
- 2 tablespoons, chopped (optional) Fresh parsley
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 0 as needed Cooking spray (non-stick)
Directions
Step 1
Begin by preparing the veal cutlets. Place each piece between two sheets of plastic wrap or parchment paper and pound them gently with a meat mallet until they are about 1/4 inch thick.
Step 2
Season the veal cutlets on both sides with a mixture of salt and black pepper.
Step 3
Set up a dredging station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, whisk together the egg whites and nonfat milk until well combined. In the third bowl, spread out the whole wheat breadcrumbs.
Step 4
Dredge each veal cutlet in the flour, ensuring it is lightly and evenly coated. Then dip it into the egg white mixture, letting any excess drip off. Finally, press the cutlet into the breadcrumbs, coating both sides. Shake off any loose crumbs and place the breaded cutlet on a plate. Repeat with the remaining cutlets.
Step 5
Preheat a large non-stick skillet over medium heat and lightly coat it with cooking spray.
Step 6
Cook the breaded veal cutlets one or two at a time (depending on the size of your skillet) for 3-4 minutes per side, or until golden brown and cooked through. Use a spatula to flip them carefully, adding more cooking spray as needed between batches.
Step 7
Once all the cutlets are done, transfer them to a plate and let them rest for a minute.
Step 8
Serve the low-fat Wiener Schnitzel immediately with lemon wedges for squeezing over the schnitzel. Garnish with chopped parsley, if desired. This pairs beautifully with a side salad or steamed vegetables for a complete, healthy meal.
Nutrition Facts
| Serving size | (762.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1422.2 |
| Total Fat 39.2g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 340.9mg | 0% |
| Sodium 3530.0mg | 0% |
| Total Carbohydrate 137.3g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 8.0g | |
| Protein 127.5g | 0% |
| Vitamin D 13.5IU | 0% |
| Calcium 212.1mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 2051.7mg | 0% |
Source of Calories