Low Fat Wholesome Breakfast Bowl
Start your day with this hearty and flavorful Low Fat Wholesome Breakfast Bowl, a nourishing blend of creamy oats, fresh fruits, and superfood toppings. This quick and easy recipe features rolled oats simmered to perfection and enriched with unsweetened almond milk for a velvety texture. It's beautifully topped with naturally sweet banana, vibrant strawberries, and juicy blueberries, then enhanced with a sprinkle of chia seeds, ground flaxseeds, and warming cinnamon. With just 10 minutes from prep to plate, this low-fat, high-fiber breakfast is perfect for busy mornings or a leisurely start to your day. Customize with a touch of maple syrup for added sweetness and enjoy a bowl that’s as nutritious as it is satisfying. Perfect for those looking for healthy breakfast ideas, gluten-free options, or plant-based meals!
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Ingredients
- 0.5 cup rolled oats
- 1 cup water
- 0.25 cup unsweetened almond milk
- 1 small banana
- 4 medium fresh strawberries
- 0.25 cup blueberries
- 1 teaspoon chia seeds
- 1 teaspoon flaxseeds (ground)
- 1 teaspoon maple syrup (optional)
- 0.25 teaspoon cinnamon powder
Directions
Step 1
In a small saucepan, combine rolled oats and water. Bring to a simmer on medium heat and cook for 3-5 minutes, stirring occasionally, until oats are soft and the water is absorbed.
Step 2
Remove the saucepan from heat and stir in the unsweetened almond milk to create a creamy texture.
Step 3
Transfer the cooked oatmeal into a serving bowl.
Step 4
Peel and slice the banana, hull and quarter the strawberries, and wash the blueberries.
Step 5
Top the oatmeal with banana slices, strawberries, and blueberries, arranging them evenly across the top for a colorful presentation.
Step 6
Sprinkle chia seeds, ground flaxseeds, and cinnamon powder evenly over the bowl.
Step 7
Drizzle a small amount of maple syrup over the top if desired for added sweetness.
Step 8
Serve immediately and enjoy your wholesome, low-fat breakfast bowl!
Nutrition Facts
| Serving size | (557.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381.4 |
| Total Fat 8.4g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 48.4mg | 0% |
| Total Carbohydrate 67.7g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 25.0g | |
| Protein 10.8g | 0% |
| Vitamin D 22.0IU | 0% |
| Calcium 237.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 684.2mg | 0% |
Source of Calories