Low Fat Whole Wheat Multiseed Bread
Discover the perfect balance of health and flavor with this Low Fat Whole Wheat Multiseed Bread, a wholesome and nutrient-packed option for bread lovers. Made with hearty whole wheat flour and a medley of chia, flax, pumpkin, and sunflower seeds, this recipe offers a delightful crunch and a boost of protein, fiber, and essential nutrients in every bite. Lightly sweetened with honey and enriched with just a touch of olive oil, it’s a low-fat yet irresistibly moist bread that’s perfect for sandwiches, toast, or pairing with soups and salads. With straightforward instructions and minimal rising time, this homemade bread is as rewarding to bake as it is to eat. Whether you’re a seasoned baker or a beginner, this recipe will elevate your kitchen game while keeping health at the forefront.
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Ingredients
- 400 grams whole wheat flour
- 7 grams instant yeast
- 300 ml warm water
- 1 tablespoon honey
- 1 teaspoon salt
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 2 tablespoons sunflower seeds
- 2 tablespoons pumpkin seeds
- 1 teaspoon olive oil
Directions
Step 1
In a large mixing bowl, combine whole wheat flour, instant yeast, salt, chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds.
Step 2
In a separate small bowl, mix the warm water (should be about 110°F or 43°C) with honey. Stir until the honey is dissolved.
Step 3
Slowly pour the honey-water mixture into the dry ingredients. Add the olive oil and mix well until a sticky dough forms.
Step 4
Transfer the dough to a floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic.
Step 5
Place the kneaded dough into a lightly greased bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1 hour, or until it doubles in size.
Step 6
Preheat your oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper.
Step 7
Once the dough has risen, punch it down to release the air. Transfer it to the prepared loaf pan, shaping it evenly.
Step 8
Cover the loaf pan with a towel and let the dough rise again for another 20-30 minutes, or until it has puffed up.
Step 9
Optional: Sprinkle additional seeds (chia, flax, pumpkin, sunflower) on top of the dough for garnish and texture.
Step 10
Bake in the preheated oven for 30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Step 11
Remove the bread from the pan and let it cool completely on a wire rack before slicing and serving.
Nutrition Facts
| Serving size | (828.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1981.9 |
| Total Fat 54.0g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 15.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2396.3mg | 0% |
| Total Carbohydrate 331.9g | 0% |
| Dietary Fiber 66.5g | 0% |
| Total Sugars 20.6g | |
| Protein 72.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 344.5mg | 0% |
| Iron 20.8mg | 0% |
| Potassium 2252.4mg | 0% |
Source of Calories