Low Fat Whole Wheat Brownies

Indulge in guilt-free decadence with these Low Fat Whole Wheat Brownies, the perfect combination of rich chocolate flavor and wholesome ingredients. Made with nutrient-packed whole wheat flour, unsweetened cocoa powder, and natural sweeteners like honey or maple syrup, these brownies deliver a fudgy texture without the extra calories. Greek yogurt and applesauce replace traditional fats, creating a moist, tender bite that's both heart-healthy and satisfying. Optional dark chocolate chips add a touch of indulgence to this easy-to-make treat, which comes together in just 30 minutes from start to finish. Ideal for snack time or dessert, these wholesome brownies prove you don't have to sacrifice flavor for health.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 9

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup Unsweetened cocoa powder
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.5 cup Applesauce (unsweetened)
• 0.33 cup Greek yogurt (low-fat, plain)
• 0.33 cup Honey (or maple syrup)
• 1 large Egg
• 1 teaspoon Vanilla extract
• 0.25 cup Dark chocolate chips (optional)
• 0 Nonstick cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly spray an 8x8-inch baking pan with nonstick cooking spray.

Step 2

In a medium mixing bowl, whisk together the whole wheat flour, unsweetened cocoa powder, baking powder, and salt until well combined. Set aside.

Step 3

In a separate large mixing bowl, mix the applesauce, Greek yogurt, honey (or maple syrup), egg, and vanilla extract until smooth and creamy.

Step 4

Gradually fold the dry ingredients into the wet ingredients. Stir until just combined, being careful not to overmix.

Step 5

If using, gently fold in the dark chocolate chips for extra indulgence.

Step 6

Pour the batter into the prepared baking pan and spread it out evenly with a spatula.

Step 7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (but not wet batter).

Step 8

Allow the brownies to cool completely in the pan before slicing into 9 squares.

Step 9

Serve and enjoy your low-fat whole wheat brownies!

Nutrition Facts

Serving size	(648.0g)

Amount per serving	% Daily Value*
Calories	1445.3

Total Fat 46.8g	0%
Saturated Fat 23.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 224.8mg	0%
Sodium 1185.7mg	0%
Total Carbohydrate 278.9g	0%
Dietary Fiber 63.0g	0%
Total Sugars 106.7g
Protein 56.4g	0%

Vitamin D 53.8IU	0%
Calcium 319.7mg	0%
Iron 29.3mg	0%
Potassium 2906.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 12.8%

Carbs: 63.3%