Low Fat Whole Wheat Bread Sandwich
Start your day on a wholesome note with this Low Fat Whole Wheat Bread Sandwich, a quick and nutritious recipe that's perfect for a light lunch or snack! Packed with vibrant, fresh veggies like crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet grated carrots, this sandwich is as flavorful as it is healthy. The creamy spread made from low-fat Greek yogurt, Dijon mustard, and a hint of tangy lemon juice keeps it low-calorie and heart-healthy while delivering a burst of zesty flavor in every bite. Ready in just 15 minutes with no cooking required, this fiber-packed, low-fat sandwich is ideal for anyone looking for a satisfying meal option that doesn't compromise on flavor or nutrition. Whether you’re meal-prepping or making a quick bite, this whole wheat bread sandwich is a delicious and guilt-free choice!
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Ingredients
- 4 slices Whole wheat bread
- 3 tablespoons Low-fat plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Tomato
- 0.5 medium Cucumber
- 1 small Carrot
- 4 leaves Lettuce leaves
Directions
Step 1
In a small bowl, combine the low-fat Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper. Mix well to form a creamy, flavorful spread. Set aside.
Step 2
Wash and prepare the vegetables. Thinly slice the tomato and cucumber. Grate the carrot using a box grater. Rinse and pat dry the lettuce leaves.
Step 3
Lay out the slices of whole wheat bread on a clean surface or cutting board. Spread the yogurt-based mixture evenly onto one side of each slice.
Step 4
On two of the bread slices, layer the vegetables: start with a lettuce leaf, then add slices of tomato and cucumber, a handful of grated carrot, and finish with another lettuce leaf.
Step 5
Top each vegetable-layered slice with the remaining bread slices, spread side down, to complete the sandwiches.
Step 6
Slice the sandwiches diagonally for easy serving, if desired. Serve immediately and enjoy a healthy, low-fat meal!
Nutrition Facts
| Serving size | (462.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 442.6 |
| Total Fat 6.7g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 4.5mg | 0% |
| Sodium 2486.3mg | 0% |
| Total Carbohydrate 75.1g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 20.8g | |
| Protein 22.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 308.0mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 895.0mg | 0% |
Source of Calories