Low Fat Whole Wheat Banana Pancakes
Start your morning with a stack of irresistibly fluffy and guilt-free Low Fat Whole Wheat Banana Pancakes, a wholesome breakfast that’s as healthy as it is delicious! Bursting with natural sweetness from ripe bananas and a touch of honey or maple syrup, these pancakes are made with hearty whole wheat flour for added fiber and cinnamon for a warm, cozy flavor. The recipe is quick to prepare—ready in just 25 minutes—and uses simple, pantry-friendly ingredients, including non-fat or plant-based milk for a lighter, dairy-free option. Perfect for busy mornings or weekend brunches, these low-fat pancakes are easy to customize with your favorite toppings, like fresh fruit, yogurt, or a drizzle of syrup. Stack up the goodness and fuel your day the nutritious way!
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Ingredients
- 1 cup Whole wheat flour
- 2 teaspoons Baking powder
- 0.25 teaspoons Salt
- 0.5 teaspoons Cinnamon
- 1 large Ripe banana
- 1 large Egg
- 0.75 cups Non-fat milk (or any plant-based milk)
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup
- 1 as needed Cooking spray or a small amount of oil
Directions
Step 1
In a large bowl, combine the whole wheat flour, baking powder, salt, and cinnamon. Mix well and set aside.
Step 2
In a separate medium-sized bowl, mash the ripe banana with a fork until almost smooth.
Step 3
Add the egg, non-fat milk, vanilla extract, and honey (or maple syrup) to the mashed banana. Whisk until well combined.
Step 4
Pour the wet ingredients into the bowl with the dry ingredients. Gently stir until just combined. Do not overmix; a few lumps are fine.
Step 5
Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.
Step 6
Once the skillet is hot, spoon 1/4 cup of the batter onto the skillet for each pancake. Spread the batter slightly with the back of the spoon if needed.
Step 7
Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges start to look set. Flip and cook for an additional 2-3 minutes, or until golden brown on both sides.
Step 8
Repeat with the remaining batter, re-spraying the skillet as needed.
Step 9
Serve warm with your favorite toppings, such as fresh fruit, a drizzle of maple syrup, or a dollop of yogurt.
Nutrition Facts
| Serving size | (530.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784.2 |
| Total Fat 11.2g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 223.3mg | 0% |
| Sodium 1682.3mg | 0% |
| Total Carbohydrate 150.7g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 44.1g | |
| Protein 30.5g | 0% |
| Vitamin D 128.8IU | 0% |
| Calcium 312.6mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1355.0mg | 0% |
Source of Calories