Low Fat Whole Grain Seeded Sandwich
Fuel your day with the irresistible crunch and wholesome flavors of this Low Fat Whole Grain Seeded Sandwich – a nutritious, satisfying option perfect for lunch or a quick meal on-the-go. Built on hearty whole grain bread, this recipe layers creamy low-fat cream cheese, mashed avocado, and a vibrant mix of shredded carrots, juicy tomato slices, and crisp baby spinach. A sprinkle of sunflower and pumpkin seeds adds a delightful nutty texture and boosts the health factor, while a touch of Dijon mustard and black pepper gives it a zesty finish. Ready in just 10 minutes with no cooking required, this sandwich is an ideal choice for anyone seeking a quick, low-fat, high-fiber meal packed with fresh, wholesome ingredients.
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Ingredients
- 2 slices Whole grain sandwich bread
- 2 tablespoons Low-fat cream cheese
- 0.25 piece Avocado
- 1 tablespoon Sunflower seeds
- 1 tablespoon Pumpkin seeds
- 2 tablespoons Shredded carrots
- 0.5 cup Baby spinach leaves
- 3 pieces Tomato slices
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Black pepper
Directions
Step 1
Lay the two slices of whole grain bread on a clean surface such as a cutting board.
Step 2
Spread 1 tablespoon of low-fat cream cheese evenly across each slice of bread.
Step 3
Mash the avocado quarter using a fork, then spread it evenly onto one of the bread slices on top of the cream cheese.
Step 4
Sprinkle sunflower seeds and pumpkin seeds over the mashed avocado, pressing them lightly so they adhere.
Step 5
Add the shredded carrots and spread them over the seeds in an even layer.
Step 6
Place the baby spinach leaves and tomato slices on top of the carrots, making sure to distribute them evenly.
Step 7
Spread a thin layer of Dijon mustard onto the other slice of bread, then sprinkle it with black pepper for added flavor.
Step 8
Carefully place the slice with mustard on top of the layered ingredients, mustard side down, to complete the sandwich.
Step 9
Slice the sandwich diagonally for easier handling, if desired, and serve immediately.
Nutrition Facts
| Serving size | (434.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471.6 |
| Total Fat 22.4g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 10.1mg | 0% |
| Sodium 679.6mg | 0% |
| Total Carbohydrate 53.8g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 17.6g | |
| Protein 17.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.4mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1178.4mg | 0% |
Source of Calories