Low Fat White Rice with Toasted Sesame Seeds

Elevate your everyday rice with this simple yet flavorful recipe for Low Fat White Rice with Toasted Sesame Seeds. Perfectly fluffy white rice is enhanced with golden, aromatic sesame seeds and a touch of optional sesame oil for a nutty, satisfying finish—all while staying low in fat. This quick and easy dish comes together in just 25 minutes and is ideal as a healthy side or a base for stir-fries and grilled proteins. Garnish with vibrant green onions for added freshness and a visually appealing touch. Perfect for those seeking a light, wholesome, and versatile rice recipe that's brimming with subtle, toasty flavors.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup white rice
• 2 cups water
• 0.25 teaspoons salt
• 1 tablespoon toasted sesame seeds
• 0.5 teaspoons sesame oil (optional, for aroma)
• 2 tablespoons chopped green onions (optional, for garnish)

Directions

Step 1

Rinse the white rice under cold water until the water runs clear. This removes excess starch and helps prevent the rice from becoming sticky.

Step 2

In a medium saucepan, combine the rinsed rice, water, and salt. Stir gently to distribute the salt.

Step 3

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 15 minutes.

Step 4

After 15 minutes, remove the saucepan from the heat but keep it covered. Let the rice sit and steam for 5 more minutes to ensure it is tender and fluffy.

Step 5

While the rice is cooking, heat a small dry skillet over medium-low heat. Add the sesame seeds and toast them, stirring frequently, for 2-3 minutes until they are golden brown and fragrant. Be careful not to burn them.

Step 6

Fluff the cooked rice with a fork and transfer it to a serving dish.

Step 7

Sprinkle the toasted sesame seeds over the rice. For additional flavor, drizzle the sesame oil over the top if desired.

Step 8

Optionally, garnish with chopped green onions for a fresh flavor and a pop of color.

Step 9

Serve warm as a side dish or as a base for your favorite stir-fry or protein.

Nutrition Facts

Serving size	(660.6g)

Amount per serving	% Daily Value*
Calories	267.5

Total Fat 6.1g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 607.8mg	0%
Total Carbohydrate 47.4g	0%
Dietary Fiber 1.8g	0%
Total Sugars 0.3g
Protein 5.7g	0%

Vitamin D 0IU	0%
Calcium 116.1mg	0%
Iron 1.6mg	0%
Potassium 111.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 8.5%

Carbs: 70.9%