Low Fat White Rice with Black Beans

Elevate your weeknight meals with this wholesome and satisfying Low Fat White Rice with Black Beans recipe! Perfectly fluffy white rice pairs harmoniously with seasoned black beans infused with garlic, cumin, and a hint of olive oil for a flavorful yet heart-healthy dish. This recipe is a fantastic option for those seeking a quick, low-fat vegan or vegetarian meal, as it comes together in just 30 minutes and is naturally rich in plant-based protein and fiber. Optional garnishes like fresh cilantro and zesty lime wedges add a burst of freshness to every bite. Whether served as a standalone dish or paired with your favorite main course, this easy-to-make recipe is a delicious and nutritious way to enjoy a classic combination.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup White rice
• 2 cups Water
• 1 15-ounce can Canned black beans (low-sodium)
• 1 teaspoon Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped (optional)
• 4 pieces Lime wedges (optional, for serving)

Directions

Step 1

Rinse the white rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover with a tight-fitting lid, and let the rice simmer for 15 minutes. Avoid lifting the lid while cooking.

Step 4

After 15 minutes, turn off the heat and let the rice sit, covered, for another 5 minutes to finish steaming. Fluff the rice with a fork before serving.

Step 5

While the rice is cooking, drain and rinse the canned black beans to remove excess sodium.

Step 6

Heat 1 teaspoon of olive oil in a medium skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 7

Add the black beans to the skillet, along with ground cumin, salt, and black pepper. Stir well to combine and heat the beans for 5-7 minutes, stirring occasionally, until warmed through.

Step 8

Serve the fluffy white rice topped with the seasoned black beans. Garnish with fresh chopped cilantro, if desired.

Step 9

Serve with lime wedges on the side for a bright, tangy touch.

Nutrition Facts

Serving size	(1358.1g)

Amount per serving	% Daily Value*
Calories	789.7

Total Fat 16.6g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1661.7mg	0%
Total Carbohydrate 138.6g	0%
Dietary Fiber 32.4g	0%
Total Sugars 4.6g
Protein 31.0g	0%

Vitamin D 0IU	0%
Calcium 297.4mg	0%
Iron 8.9mg	0%
Potassium 1328.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 15.0%

Carbs: 67.0%