Low Fat White Castle Sliders

Satisfy your burger cravings without the guilt with these Low Fat White Castle Sliders—a healthier spin on the fast-food favorite! Made with lean ground beef, finely diced onions, and low-fat American cheese, these sliders pack all the classic flavor you love while keeping calories in check. The beef is pressed thin, seasoned to perfection, and cooked alongside caramelized onions for that signature White Castle taste, then topped with melty cheese and served on whole wheat or low-fat slider buns. Quick and easy to prepare in just 30 minutes, these sliders are perfect for weeknight dinners, parties, or game days. Optional pickle slices add a tangy crunch, rounding out every bite of these irresistibly wholesome mini burgers!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 lb Lean ground beef (95% lean)
• 1 medium Onion, finely diced
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 6 slices Low-fat American cheese slices
• 6 buns Slider buns (whole wheat or low-fat)
• 0.5 cup Water
• 6 slices Pickle slices (optional)

Directions

Step 1

Preheat a large nonstick skillet over medium heat.

Step 2

Spread the lean ground beef evenly on a parchment-lined baking sheet to a 1/4 inch thickness. Use a rolling pin if necessary to ensure even thickness.

Step 3

Sprinkle the ground beef with salt and black pepper.

Step 4

Cut the flattened beef into 6 square patties, slightly larger than the slider buns.

Step 5

In the skillet, add the diced onion and 1/4 cup of water. Cook over medium heat until the onions soften and become translucent, about 4-5 minutes.

Step 6

Push the onions to one side of the skillet. Place the beef patties on the other side, directly over the heat.

Step 7

Cook the patties for 3-4 minutes on the first side without flipping to allow the edges to brown slightly.

Step 8

Flip the patties and place a small portion of the cooked onions directly on top of each patty. Add a slice of low-fat American cheese on top of the onions and cover the skillet with a lid. Allow the cheese to melt, which takes about 1-2 minutes.

Step 9

While the patties are cooking, lightly toast the whole wheat or low-fat buns in another skillet or toaster, if desired.

Step 10

Assemble the sliders by placing a patty with onions and melted cheese on the bottom half of each bun. Top with pickle slices, if using, and cover with the top half of the bun.

Step 11

Serve warm and enjoy a guilt-free version of classic White Castle sliders!

Nutrition Facts

Serving size	(1281.2g)

Amount per serving	% Daily Value*
Calories	1865.1

Total Fat 50.8g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 0g
Cholesterol 422.9mg	0%
Sodium 6166.4mg	0%
Total Carbohydrate 159.4g	0%
Dietary Fiber 15.8g	0%
Total Sugars 31.1g
Protein 198.8g	0%

Vitamin D 271.8IU	0%
Calcium 1586.7mg	0%
Iron 20.6mg	0%
Potassium 2420.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 42.1%

Carbs: 33.7%