Nutrition Facts for Low fat white bean and ham soup

Low Fat White Bean and Ham Soup

Warm, comforting, and irresistibly flavorful, this Low Fat White Bean and Ham Soup is the perfect balance of hearty and healthy. Packed with protein-rich white beans, diced lean ham, and a medley of aromatic vegetables like carrots, celery, and onion, it’s a wholesome meal that’s both filling and low in fat. The addition of fragrant garlic, dried thyme, and a bay leaf creates a savory broth that’s deeply satisfying, all while being light on sodium for a heart-healthy twist. This easy-to-make soup comes together in just 50 minutes and is perfect for meal prepping or weeknight dinners. Topped with a sprinkle of fresh parsley and served piping hot, it pairs beautifully with crusty whole-grain bread or a crisp green salad. Perfect for busy families or anyone seeking a nutritious, soul-soothing dish, this recipe will quickly become a household favorite!

Nutriscore Rating: 74/100
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Image of Low Fat White Bean and Ham Soup
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 teaspoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups low-sodium chicken broth
  • 1 cup cooked ham, diced
  • 3 cups canned low-sodium white beans (such as cannellini or great northern), drained and rinsed
  • 1 teaspoons dried thyme
  • 1 bay leaf
  • 0.5 teaspoons black pepper
  • 0 kosher salt (optional, to taste)
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat, then add the olive oil.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Pour in the chicken broth, then add the cooked diced ham, white beans, thyme, bay leaf, and black pepper. Stir to combine.

Step 5

Bring the soup to a gentle boil, then reduce the heat to low. Cover the pot and let the soup simmer for 25–30 minutes, allowing the flavors to meld together.

Step 6

Remove the bay leaf from the pot and discard.

Step 7

Taste the soup and adjust seasoning with kosher salt, if necessary.

Step 8

Serve the soup hot, garnished with freshly chopped parsley. Optionally, serve with whole-grain bread or a light salad for a complete meal.

Nutrition Facts

Serving size (2880.7g)
Amount per serving % Daily Value*
Calories 1334.3
Total Fat 34.4g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 137.5mg 0%
Sodium 4839.1mg 0%
Total Carbohydrate 153.9g 0%
Dietary Fiber 43.0g 0%
Total Sugars 30.2g
Protein 107.5g 0%
Vitamin D 0IU 0%
Calcium 525.4mg 0%
Iron 17.0mg 0%
Potassium 4019.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%
Protein: 31.7%
Carbs: 45.4%