Low Fat Whipped Ricotta
Light, creamy, and bursting with zesty freshness, this Low Fat Whipped Ricotta is the perfect guilt-free indulgence for any occasion. Made with low-fat ricotta cheese and non-fat Greek yogurt, this healthy recipe offers a silky texture without sacrificing flavor. Elevated with a touch of extra virgin olive oil, vibrant lemon zest, and a hint of black pepper, it’s a versatile, protein-packed option for dips, spreads, or even a sauce for roasted veggies. Ready in just 5 minutes and featuring optional fresh thyme for a fragrant garnish, this dish is as quick as it is satisfying. Whether you're hosting or meal-prepping, this low-fat whipped ricotta is a game-changer for health-conscious foodies.
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Ingredients
- 1 cup Low-fat ricotta cheese
- 2 tablespoons Non-fat Greek yogurt
- 1 teaspoon Extra virgin olive oil
- 1 teaspoon Lemon zest
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 teaspoon Fresh thyme leaves (optional garnish)
Directions
Step 1
In a food processor or a high-speed blender, combine the low-fat ricotta cheese, non-fat Greek yogurt, and extra virgin olive oil.
Step 2
Blend on high for 1-2 minutes until the mixture is smooth and creamy. Scrape down the sides as needed to ensure everything is evenly combined.
Step 3
Add the lemon zest, lemon juice, salt, and black pepper. Blend again for a few seconds to incorporate the flavorings.
Step 4
Taste the whipped ricotta and adjust the seasoning with more salt or pepper, if needed.
Step 5
Transfer the whipped ricotta to a serving bowl. Garnish with fresh thyme leaves, if desired.
Step 6
Serve immediately as a dip with vegetables or crackers, as a spread for toast, or as a light sauce for roasted vegetables or pasta. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (293.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478.7 |
| Total Fat 33.6g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 94.9mg | 0% |
| Sodium 806.0mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 1.7g | |
| Protein 30.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 700.1mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 306.0mg | 0% |
Source of Calories