Low Fat Whipped Feta
Creamy, tangy, and irresistibly smooth, this Low Fat Whipped Feta is the perfect guilt-free indulgence for your next appetizer spread. Made with reduced-fat feta cheese and protein-packed non-fat Greek yogurt, this lighter version of the classic dip maintains all the rich, savory flavor you love—with a fraction of the calories. A touch of honey balances the tangy notes, while fresh lemon juice and a hint of garlic add vibrant depth to every bite. Ready in just 10 minutes with no cooking required, this versatile recipe is perfect as a dip for veggies and whole-grain crackers or as a luscious spread for sandwiches and wraps. Garnish with a drizzle of olive oil or fresh herbs for a presentation that’s as beautiful as it is delicious. Healthy, quick, and endlessly versatile, this whipped feta is a must-try for any foodie looking to enjoy big flavor on a lighter note!
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Ingredients
- 150 grams Reduced-fat feta cheese
- 75 grams Non-fat plain Greek yogurt
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Fresh lemon juice
- 1 small Garlic clove
- 1 teaspoon Honey
- 0.25 teaspoon Salt (optional, to taste)
- 0.25 teaspoon Freshly cracked black pepper
Directions
Step 1
1. Gather all your ingredients and ensure that the reduced-fat feta cheese is drained and patted dry if it comes in brine.
Step 2
2. Peel and finely grate or mince the garlic clove.
Step 3
3. In a food processor or high-powered blender, add the reduced-fat feta cheese, non-fat plain Greek yogurt, olive oil, lemon juice, garlic, and honey.
Step 4
4. Blend the ingredients until the mixture is completely smooth and creamy. This may take about 1-2 minutes. Scrape down the sides of the food processor as needed to ensure everything is fully incorporated.
Step 5
5. Taste the whipped feta and season with salt (optional) and freshly cracked black pepper to your liking. Blend again briefly to mix the seasoning.
Step 6
6. Transfer the whipped feta to a serving bowl and garnish with an additional drizzle of olive oil, a pinch of black pepper, or fresh herbs like parsley or dill if desired.
Step 7
7. Serve immediately as a dip with fresh vegetable sticks, whole-grain crackers, or pita bread, or use it as a spread for sandwiches and wraps.
Step 8
8. Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving again.
Nutrition Facts
| Serving size | (267.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461.3 |
| Total Fat 30.1g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 83.4mg | 0% |
| Sodium 2511.5mg | 0% |
| Total Carbohydrate 16.8g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 13.8g | |
| Protein 40.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 841.7mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 145.2mg | 0% |
Source of Calories