Low Fat Whipped Cream Substitute
Swap out traditional high-calorie whipped cream with this incredibly simple and guilt-free Low Fat Whipped Cream Substitute—perfect for lightening up your favorite desserts! Made with just four basic ingredients, including creamy non-fat Greek yogurt, a hint of vanilla extract, and a touch of powdered sugar, this recipe delivers a velvety topping in just 10 minutes. Customize the consistency with a splash of skim milk and adjust the sweetness to your taste for a versatile, healthy alternative you’ll want to pair with everything from fresh fruit to pies. This easy-to-make, low-calorie whip is your go-to solution for a fluffy yet nourishing dessert topper that stays fresh for up to two days. Say goodbye to heavy creams and hello to creamy indulgence without compromise!
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Ingredients
- 1 cup non-fat plain Greek yogurt
- 1 teaspoon vanilla extract
- 2 tablespoons powdered sugar (or sweetener of choice)
- 1 tablespoon skim milk (optional, for consistency adjustment)
Directions
Step 1
In a medium-sized mixing bowl, combine the non-fat Greek yogurt, vanilla extract, and powdered sugar.
Step 2
Using a hand whisk or an electric mixer set to low speed, begin to whip the mixture until it becomes smooth, fluffy, and slightly lighter in texture. This should take about 2-3 minutes.
Step 3
If the mixture is too thick for your liking, gradually add skim milk, one teaspoon at a time, until the desired consistency is achieved. Whip briefly again after each addition.
Step 4
Taste the mixture to ensure sweetness is to your preference and adjust by adding extra powdered sugar or sweetener, if needed.
Step 5
Once the mixture is fluffy and smooth, transfer it to a serving dish or use it immediately as a topping for your favorite desserts.
Step 6
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir gently before reuse if it settles slightly.
Nutrition Facts
| Serving size | (279.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.9 |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 10.1mg | 0% |
| Sodium 110.0mg | 0% |
| Total Carbohydrate 27.1g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 23.8g | |
| Protein 25.3g | 0% |
| Vitamin D 6.4IU | 0% |
| Calcium 289.7mg | 0% |
| Iron 0.0mg | 0% |
| Potassium 33.8mg | 0% |
Source of Calories