Low Fat Wheat Dosa

Whip up a nutritious and guilt-free delight with this Low Fat Wheat Dosa recipe, a perfect blend of health and flavor. Made with wholesome whole wheat flour, a touch of rice flour for crispiness, and low-fat curd for a slight tang, this dosa offers a lighter alternative to traditional versions without compromising on taste. The batter is infused with aromatic cumin, fresh coriander, and a mild kick from green chili, making each bite a burst of flavors. This recipe is quick and easy, requiring just 10 minutes of prep time, and it's ideal for those seeking a healthy breakfast, brunch, or even a light dinner option. Serve these golden, paper-thin dosas hot off the pan with your favorite chutneys or a comforting bowl of sambar for a satisfying meal that's both heart-healthy and packed with wholesome goodness. Perfect for the health-conscious, this low-fat twist on a South Indian classic will quickly become a staple in your kitchen!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 0.25 cup Rice flour
• 0.25 cup Curd (low-fat yogurt)
• 1 cup Water
• 0.5 teaspoon Salt
• 0.5 teaspoon Cumin seeds
• 1 piece Green chili (finely chopped)
• 2 tablespoons Coriander leaves (chopped)
• 1 teaspoon Cooking oil (for greasing)

Directions

Step 1

In a mixing bowl, combine the whole wheat flour, rice flour, and salt.

Step 2

Add the low-fat curd (yogurt) and mix well using a whisk or spoon to form a thick batter.

Step 3

Gradually add water to the batter while stirring continuously until it reaches a slightly thin, pourable consistency. Ensure there are no lumps.

Step 4

Stir in the cumin seeds, chopped green chili, and chopped coriander leaves.

Step 5

Let the batter rest for 5 minutes.

Step 6

Heat a non-stick skillet or dosa pan on medium heat and lightly grease it with a few drops of oil, spreading it evenly using a kitchen towel or brush.

Step 7

Pour a ladleful of batter onto the hot pan and spread it out in a circular motion to form a thin dosa. Start from the center and move outward to create even thickness.

Step 8

Cook for 2-3 minutes or until the edges begin to lift and the underside turns golden brown. Flip if desired for a crispier dosa, though this step is optional.

Step 9

Remove the dosa from the pan and transfer it to a plate. Repeat with the remaining batter, reheating and greasing the pan as needed.

Step 10

Serve hot with chutney, sambar, or a side of your choice for a healthy, satisfying meal.

Nutrition Facts

Serving size	(486.7g)

Amount per serving	% Daily Value*
Calories	640.4

Total Fat 8.1g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 0g
Cholesterol 4mg	0%
Sodium 1245.4mg	0%
Total Carbohydrate 125.4g	0%
Dietary Fiber 16.3g	0%
Total Sugars 5.4g
Protein 22.9g	0%

Vitamin D 32IU	0%
Calcium 201.9mg	0%
Iron 6.1mg	0%
Potassium 757.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 13.8%

Carbs: 75.3%