Low Fat Western Omelette

Start your day with a healthy twist on a diner classic by trying this Low Fat Western Omelette, a flavorful and protein-packed breakfast option. Made with fluffy egg whites, vibrant red and green bell peppers, sweet onions, and a touch of fresh spinach, this dish delivers all the classic Western omelette flavors without the added fat. A sprinkle of low-fat shredded cheese adds creamy indulgence, while the option to include lean turkey or chicken breast provides an extra boost of protein. Quickly sautéed and folded to perfection, this easy 20-minute recipe is ideal for busy mornings or meal prep. Perfect for those seeking a low-fat, high-protein breakfast, this satisfying omelette is sure to keep you energized and guilt-free throughout the day.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 6 large eggs Egg whites
• 0.5 medium Red bell pepper
• 0.5 medium Green bell pepper
• 0.5 medium Yellow onion
• 0.25 cup Cooked turkey or chicken breast (optional)
• 2 tablespoons Low-fat shredded cheese
• 1 handful Fresh spinach
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 spray Olive oil spray

Directions

Step 1

Finely dice the red bell pepper, green bell pepper, and yellow onion. Set them aside.

Step 2

If using cooked turkey or chicken breast, chop it into small pieces.

Step 3

In a mixing bowl, whisk the egg whites until slightly frothy. Add salt and black pepper to season.

Step 4

Heat a non-stick skillet over medium heat and lightly coat it with a spray of olive oil.

Step 5

Add the diced bell peppers and onion to the skillet. Sauté for 2-3 minutes until the vegetables are softened.

Step 6

If using meat, add the chopped turkey or chicken breast to the skillet and stir to combine. Cook for 1 additional minute.

Step 7

Reduce the heat to medium-low. Pour the whisked egg whites over the vegetables and meat in the skillet, tilting the pan to distribute the egg evenly.

Step 8

Place the handful of fresh spinach over one side of the omelette and sprinkle the low-fat shredded cheese on top of the spinach.

Step 9

Cover the skillet with a lid and let the omelette cook for 4-5 minutes, or until the egg whites are fully set and the cheese is melted.

Step 10

Using a spatula, carefully fold the omelette in half to enclose the filling and slide it onto a plate.

Step 11

Serve hot and enjoy your Low Fat Western Omelette!

Nutrition Facts

Serving size	(500.9g)

Amount per serving	% Daily Value*
Calories	312.2

Total Fat 4.1g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 54.0mg	0%
Sodium 1093.5mg	0%
Total Carbohydrate 19.4g	0%
Dietary Fiber 4.5g	0%
Total Sugars 8.5g
Protein 46.2g	0%

Vitamin D 0IU	0%
Calcium 182.7mg	0%
Iron 2.4mg	0%
Potassium 909.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 61.7%

Carbs: 25.9%