Low Fat Wendy's Style Cobb Salad

Indulge in a wholesome twist on a classic favorite with this **Low Fat Wendy's Style Cobb Salad**—a perfectly balanced, guilt-free meal packed with flavor and nutrients! Crisp romaine lettuce and mixed greens form the vibrant base, while juicy cherry tomatoes, crunchy cucumber, and creamy avocado deliver bursts of freshness in every bite. Lean grilled chicken, crispy turkey bacon, and protein-rich hard-boiled egg whites provide satisfying, low-fat protein, complemented by a sprinkle of reduced-fat cheddar cheese. Finished with a drizzle of tangy, low-fat balsamic vinaigrette, this light yet hearty salad is ideal for quick lunches or nutritious dinners. Ready in just 30 minutes, it’s a delicious way to enjoy restaurant-style indulgence right at home!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 6 cups Romaine lettuce
• 2 cups Mixed greens
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 6 ounces Grilled chicken breast (skinless, boneless)
• 3 large Hard-boiled egg whites
• 2 slices Turkey bacon
• 1 cup Reduced-fat shredded cheddar cheese
• 0.5 medium Avocado
• 0.25 cup Balsamic vinaigrette dressing (low-fat)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and thoroughly dry the romaine lettuce and mixed greens. Chop them into bite-sized pieces and add them to a large mixing bowl.

Step 2

Slice the cherry tomatoes in half and thinly slice the cucumber. Add both to the bowl with the greens.

Step 3

Grill the chicken breast over medium heat until it reaches an internal temperature of 165°F (75°C), about 5 minutes per side. Let it rest for a few minutes, then slice it into strips or cubes.

Step 4

Cook the turkey bacon in a nonstick skillet over medium heat until crisp. Let it cool, then crumble into small pieces.

Step 5

Peel and chop the hard-boiled egg whites into small pieces.

Step 6

Slice the avocado and set it aside for topping the salad.

Step 7

Add the grilled chicken, turkey bacon crumbles, chopped egg whites, and shredded cheddar cheese on top of the greens in the bowl.

Step 8

Arrange the avocado slices on top of the salad.

Step 9

Sprinkle salt and black pepper evenly over the salad for seasoning.

Step 10

Drizzle the low-fat balsamic vinaigrette dressing over the salad just before serving, or serve it on the side if preferred.

Nutrition Facts

Serving size	(1168.2g)

Amount per serving	% Daily Value*
Calories	1003.7

Total Fat 50.0g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 3.2g
Cholesterol 258.2mg	0%
Sodium 2389.6mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 11.5g	0%
Total Sugars 17.5g
Protein 106.2g	0%

Vitamin D 10.6IU	0%
Calcium 1028.9mg	0%
Iron 6.9mg	0%
Potassium 2462.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 40.9%

Carbs: 15.9%