Low Fat Welsh Rarebit
Satisfy your comfort food cravings with this delightful Low Fat Welsh Rarebit, a lighter take on the classic British dish without sacrificing flavor. Perfectly blending reduced-fat cheddar cheese, semi-skimmed milk, and a hint of whole-grain mustard and Worcestershire sauce, this creamy topping is spread over toasted whole-grain bread for a wholesome twist. A quick roux made with light butter ensures a velvety texture while keeping things low in fat. Ready in just 25 minutes, this recipe is ideal for a quick lunch or a cozy snack, offering all the indulgence of traditional Welsh rarebit with a healthier profile. Feed your cravings guilt-free with this high-protein, low-fat masterpiece!
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Ingredients
- 150 grams Reduced-fat cheddar cheese
- 120 milliliters Semi-skimmed milk
- 1 teaspoon Whole-grain mustard
- 1 teaspoon Worcestershire sauce
- 1 tablespoon All-purpose flour
- 10 grams Light butter or margarine
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Whole-grain bread slices
Directions
Step 1
Grate the reduced-fat cheddar cheese and set aside.
Step 2
Place the light butter or margarine in a small saucepan and melt over low heat.
Step 3
Stir in the all-purpose flour and cook for 1-2 minutes, stirring constantly, to form a roux.
Step 4
Gradually add the semi-skimmed milk, whisking continuously to create a smooth sauce.
Step 5
Reduce the heat to low and stir in the grated cheese, allowing it to melt completely.
Step 6
Add the whole-grain mustard, Worcestershire sauce, salt, and black pepper. Stir thoroughly to combine and remove the mixture from heat.
Step 7
Toast the slices of whole-grain bread lightly, either in a toaster or under a broiler.
Step 8
Spread the cheese mixture generously over the toasted bread slices, ensuring even coverage.
Step 9
Place the topped bread slices under a preheated broiler for 2-3 minutes, or until the cheese mixture is bubbling and lightly browned.
Step 10
Serve immediately and enjoy your low-fat Welsh rarebit!
Nutrition Facts
| Serving size | (415.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 838.0 |
| Total Fat 42.1g | 0% |
| Saturated Fat 24.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 119.5mg | 0% |
| Sodium 2315.2mg | 0% |
| Total Carbohydrate 67.0g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 12.8g | |
| Protein 56.9g | 0% |
| Vitamin D 81.6IU | 0% |
| Calcium 1351.2mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 631.7mg | 0% |
Source of Calories