Low Fat Watergate Salad
Delightfully light and irresistibly creamy, this Low Fat Watergate Salad is a guilt-free twist on a beloved classic. Bursting with the luscious flavors of pistachio pudding and juicy crushed pineapple, this no-bake dessert comes to life with the addition of fluffy fat-free whipped topping and soft miniature marshmallows. Optional chopped unsalted walnuts add a hint of crunch, perfect for those craving a little extra texture. With just 10 minutes of prep time and no cooking required, this chilled treat is a breeze to make and ideal for family gatherings, potlucks, or as a refreshing side dish. Indulge in this low-calorie pistachio delight that’s as easy to prepare as it is to enjoy! Perfect for quick desserts or light snacks, this recipe is sure to become a crowd-pleasing favorite.
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Ingredients
- 1 package (1 ounce) Sugar-free instant pistachio pudding mix
- 20 ounces Crushed pineapple (with juice)
- 8 ounces Fat-free whipped topping (thawed)
- 1 cup Miniature marshmallows
- 0.5 cup Chopped unsalted walnuts (optional)
Directions
Step 1
In a large mixing bowl, combine the sugar-free instant pistachio pudding mix and the entire can of crushed pineapple, including its juice. Stir until the pudding mix is fully dissolved and evenly distributed.
Step 2
Gently fold in the fat-free whipped topping using a spatula, ensuring the mixture is smooth and uniform.
Step 3
Add the miniature marshmallows and fold them into the mixture until they are evenly dispersed.
Step 4
If desired, fold in the chopped unsalted walnuts for an added crunch.
Step 5
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the salad to set.
Step 6
Serve chilled in individual bowls or as a side dish at gatherings. Enjoy your low-fat Watergate Salad!
Nutrition Facts
| Serving size | (938.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1087.5 |
| Total Fat 40.5g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 407.5mg | 0% |
| Total Carbohydrate 173.2g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 111.3g | |
| Protein 13.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.7mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 807.7mg | 0% |
Source of Calories