Low Fat Wasabi Mayo
Elevate your meals with this zesty and creamy Low Fat Wasabi Mayo, a healthier twist on a classic condiment. Made with a base of low-fat mayonnaise and non-fat Greek yogurt, this recipe delivers a velvety texture without the extra calories. The bold punch of wasabi paste is perfectly balanced with hints of lemon juice, a touch of low-sodium soy sauce, and subtle garlic undertones, creating a versatile, flavor-packed spread. Ready in just 10 minutes, this low-fat wasabi mayo is the ultimate guilt-free topper for sandwiches, wraps, sushi bowls, or even as a dip for veggies. Plus, it’s prepped ahead and refrigerated to ensure the flavors meld beautifully. Light, spicy, and utterly satisfying—this recipe is perfect for anyone looking to spice up their dishes while staying health-conscious.
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Ingredients
- 1 cup Low-fat mayonnaise
- 0.5 cup Plain non-fat Greek yogurt
- 2 teaspoons Wasabi paste
- 1 tablespoon Lemon juice
- 0.5 teaspoon Soy sauce (low sodium)
- 0.25 teaspoon Garlic powder
- 0.5 teaspoon Sugar
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the low-fat mayonnaise and plain non-fat Greek yogurt. Stir until smooth and well-incorporated.
Step 2
Add the wasabi paste to the mixture and mix thoroughly to ensure even distribution.
Step 3
Mix in the lemon juice, soy sauce, garlic powder, sugar, salt, and black pepper. Stir well until the mixture is smooth and all flavors are blended.
Step 4
Taste the wasabi mayo and adjust the seasoning if necessary. Add more wasabi paste for extra heat, a touch more sugar for sweetness, or a pinch more salt for balance.
Step 5
Once satisfied with the flavor, transfer the low-fat wasabi mayo to a covered container or jar.
Step 6
Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Step 7
Use as desired as a dip, sandwich spread, or salad dressing. Store in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (402.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 722.8 |
| Total Fat 56.7g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 32.9g | |
| Cholesterol 44mg | 0% |
| Sodium 2856.2mg | 0% |
| Total Carbohydrate 36.8g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 17.6g | |
| Protein 15.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.8mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 331.1mg | 0% |
Source of Calories