Low Fat Warm Spinach Salad
Elevate your salad game with this Low Fat Warm Spinach Salad, a vibrant dish that’s as nutritious as it is delicious. Perfect for health-conscious eaters, this warm salad combines tender baby spinach with the rich, earthy flavors of sautéed red onions, mushrooms, and garlic. Tossed in a light yet tangy homemade balsamic-Dijon dressing with just a hint of sweetness from honey, this salad strikes the ideal balance of savory and sweet. A sprinkle of toasted almonds adds a satisfying crunch, making it perfect as a light meal or elegant side dish. Ready in just 15 minutes, this quick and easy recipe is low in fat but packed with flavor, making it a winning choice for weeknight dinners or entertaining guests.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 cups fresh baby spinach
- 2 teaspoons olive oil
- 0.5 cup red onion, thinly sliced
- 1 cup mushrooms, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons toasted almonds
Directions
Step 1
Heat a non-stick skillet over medium heat and add the olive oil.
Step 2
Once the oil is warm, add the thinly sliced red onions and cook for 2 minutes until slightly softened.
Step 3
Add the mushrooms to the skillet and sauté for another 2-3 minutes until tender.
Step 4
Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.
Step 5
In a small bowl, whisk together balsamic vinegar, Dijon mustard, honey, salt, and black pepper to create the dressing.
Step 6
Pour the dressing into the skillet and mix thoroughly with the onions, mushrooms, and garlic. Heat for 1 minute.
Step 7
Add the fresh baby spinach to the skillet and toss gently with tongs until slightly wilted, about 1-2 minutes. Remove from heat immediately to avoid overcooking.
Step 8
Transfer the warm spinach mixture to a serving dish and sprinkle with toasted almonds for added crunch.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (354.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460.9 |
| Total Fat 36.8g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 820.8mg | 0% |
| Total Carbohydrate 25.5g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 14.3g | |
| Protein 11.7g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 189.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1321.2mg | 0% |
Source of Calories