Low Fat Warm Roasted Sweet Potatoes
Elevate your side dish game with these Low Fat Warm Roasted Sweet Potatoes, a vibrant and healthy recipe that’s as simple to make as it is delicious! Featuring tender, caramelized sweet potato cubes delicately seasoned with ground cinnamon, smoky paprika, and a touch of salt and pepper, this dish offers the perfect balance of sweet and savory flavors. With just a light spray of olive oil, this low-fat recipe keeps things nutritious without sacrificing taste. Ready in just 40 minutes, it’s an ideal option for meal prep, quick weeknight dinners, or a wholesome snack. Serve these roasted sweet potatoes warm and enjoy their natural sweetness and crispy edges—perfectly suited for any occasion.
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Ingredients
- 4 medium sweet potatoes
- 1 second spray per serving olive oil spray
- 1 teaspoon ground cinnamon
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Wash and scrub the sweet potatoes thoroughly. Leave the skin on for extra nutrition, or peel them if preferred.
Step 3
Slice the sweet potatoes into 1-inch cubes for even cooking.
Step 4
Place the sweet potato cubes in a large mixing bowl. Lightly spray with olive oil spray, ensuring all pieces are lightly coated.
Step 5
Sprinkle the ground cinnamon, paprika, salt, and black pepper over the potatoes. Toss gently to distribute the seasonings evenly.
Step 6
Spread the sweet potatoes out on the prepared baking sheet in a single layer, ensuring they are not overcrowded to allow proper roasting.
Step 7
Place the baking sheet in the preheated oven and roast for 25-30 minutes, turning the potatoes halfway through cooking to ensure even browning.
Step 8
Check for doneness by piercing a few cubes with a fork. They should be tender with slightly caramelized edges.
Step 9
Serve warm as a side dish or as a nutritious snack. Enjoy!
Nutrition Facts
| Serving size | (527.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458.8 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1467.5mg | 0% |
| Total Carbohydrate 108.6g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 23.6g | |
| Protein 8.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 187.2mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 44.7mg | 0% |
Source of Calories