Low Fat Wantan
Indulge in the wholesome flavors of these Low Fat Wantans, a lighter twist on the classic favorite that doesn’t skimp on taste. Brimming with a juicy mixture of lean ground chicken breast, crunchy water chestnuts, and fresh spring onions, these savory dumplings are seasoned with aromatic ginger, garlic, and a hint of sesame oil for a delicate yet satisfying flavor profile. Instead of deep-frying, these wantans are pan-seared to golden perfection and steamed to seal in all the goodness, making them a healthier choice for guilt-free enjoyment. Perfect as an appetizer, snack, or light meal, these low-fat wantans are quick to prepare and pair beautifully with a side of low-sodium soy or chili vinegar dipping sauce. Try this hassle-free recipe today for a delicious low-calorie treat that’s sure to impress!
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Ingredients
- 250 grams Ground chicken breast
- 50 grams Water chestnuts, finely chopped
- 2 stalks Spring onions, finely chopped
- 1 tablespoon Low sodium soy sauce
- 0.5 teaspoons Sesame oil
- 1 teaspoon Fresh ginger, finely grated
- 1 clove Garlic, minced
- 0.25 teaspoons Black pepper
- 24 pieces Wantan wrappers (thin)
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 bottle Cooking spray
Directions
Step 1
In a large mixing bowl, combine ground chicken breast, water chestnuts, spring onions, soy sauce, sesame oil, ginger, garlic, and black pepper. Mix well to combine all the ingredients evenly.
Step 2
In a small bowl, mix the cornstarch with water to create a slurry. This will act as the adhesive for sealing the wantans.
Step 3
Spread out the wantan wrappers on a clean surface. Place a teaspoon of the chicken mixture in the center of each wrapper.
Step 4
Using a finger or a brush, lightly moisten the edges of a wrapper with the cornstarch slurry. Fold the wrapper in half to form a triangle, pressing out any air and sealing tightly.
Step 5
Optionally, bring the two corners of the wantan's base together and pinch lightly to form a traditional shape.
Step 6
Preheat a nonstick skillet over medium heat and lightly coat it with cooking spray.
Step 7
Arrange the wantans in the skillet in a single layer, ensuring that they don’t overlap. Cook for 2–3 minutes until the bottom is lightly browned.
Step 8
Add a splash of water (about 2 tablespoons), cover the skillet with a lid, and let the wantans steam for 5–6 minutes until the filling is fully cooked and the wrappers are tender.
Step 9
Carefully remove the wantans and serve immediately with a side of low-sodium soy dipping sauce or chili vinegar.
Nutrition Facts
| Serving size | (881.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3039.5 |
| Total Fat 218.6g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 212.5mg | 0% |
| Sodium 1014.7mg | 0% |
| Total Carbohydrate 115.3g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 5.7g | |
| Protein 94.9g | 0% |
| Vitamin D 32.5IU | 0% |
| Calcium 120.1mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1214.4mg | 0% |
Source of Calories